WOD: 11/11/08 Kettlebell Ladders

¬† Perform 1 rep on one side, exchange the kb, and perform 1 rep on the other side. Next, exchange kb, and perform 2 reps on one side, exchange…etc. Start from 1 rep and work your way to 10 on excercises 1 and 2. work from 1 to 5 on exercise 3. Perform hindu push […]