Posted by Sincere on July 16, 2010
Honored Kettlebell Master of Sport, Valery Fedorenko, demonstrates how to incorporate kettlebell sport training protocol w/ strongman training. During the WKC/AKC Strength & Conditioning certification at House Strength Camp – Houston, Valery lifts the 100 pound atlas stone for 50 reps in 5 minutes. For more great training videos, exercise demos, & more, be sure [...]
Categories: Exercises, Workshops/Seminars
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Tags: AKC, atlas stone, Conditioning, Houston, kettlebell, long cycle, strength, strongman training, Valery Fedorenko, WKC
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4 comments
Posted by Sincere on April 21, 2010
Finding quality (but gutter) Underground Strength Gyms in Houston has been quite a task for yours truly. However, my good friend, Mike House has finally open his underground strength facility, House Strength Camp, in Southwest Houston. Recently, I had the opportunity to stop by Mike’s new spot, where we talked shop about training underground style, [...]
Categories: Warrior Fun
| Tags: AKC, Elliott Hulse, Houston, IKFF, Jason Dolby, Kettlebells, Mike House, MMA, Pavel Tsatsouline, RKC, Sincere Hogan, Steve Cotter, strongman training, Underground strength gyms, Valery Fedorenko
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Posted by Sincere on March 23, 2010
Here are a few more moments from the second day at the 2010 Arnold Sports Festival. My fellow IKFF kettlebell competitors & I head to the Columbus Convention Center, after our official weigh in. The most serious thing about weigh-ins, is making weight (of course). As with any sport, where making weight is essential, the [...]
Categories: Warrior Fun
| Tags: AKC, Arnold Sports Festival, cutting weight, Estella Hom, GS, IKFF, kettlebell sport, making weight, Rick Bradley, Sincere, Valery Fedorenko, WKC
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Posted by Sincere on May 25, 2009
I am often asked, “What is a cattleball?” or “Do you teach that cannonball training I see on TV?” Better yet, I often hear, “Kettlebells are just another new weight loss gimmick. Why use them, when I can use dumb bells or barbells, which have been around long before kettlebells?” I go on to explain [...]
Categories: Kettlebells
| Tags: AKC, American Kettlebell Club, Anthony Deluglio, benefits of kettlebell training, bodyweight training, girevoy sport, GS training, Hard Style, history of kettlbells, Mike Mahler, oldtimestrongman.com, Pavel Psatsouline, RKC, Russian Kettlebell Challenge, russian kettlebells, Steve Cotter, steve maxwell, Valery Federenko, World Kettlebell Club
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Posted by Sincere on January 2, 2009
A couple of great kettlebell coaches, Catherine Imes & Marko Suomi, recently posted a very crazy, yet motivating kettlebell challenge on Facebook. Both spoke about performing 2009 kettlebell jerks/presses w/ 1 kettlebell on new years day. Hmmmm….amazingly, this struck a chord with me. as the new year approached, I wanted and wondered how, I would [...]
Categories: Warrior Fun
| Tags: 2009 kettelbell jerk/presses challenge, AKC, Cate Imes, Catherine Imes, fitness on facebook, fitness on twitter, kettlebell jerks, kettlebell lifting coach, kettlebell long sets, kettlebell presses, kettlebells for mental toughness, Marko Suomi, new years exercise challenge, recovery workouts, starting new years fitness program, WKC, workout of the day
| 2 comments
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