Ep.#182: Burn guitarist and strength coach, Gavin Van Vlack, returns to talk touring and training, the pros and cons of trapbar deadlifts, Wendler’s 531 program, UFC 200 predictions, and UnderRoos sponsorship

    Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following: Gavin talks being on tour with his band Burn, running his training facility, &

Ep.#180: Mike and Sincere discuss “Tiger Nut’s” testosterone boosting effects, making Jim Wendler’s 5-3-1 program work for you, how women can identify if their hormones are optimized, the need for violence in movies,”How Champions Think,”and more

  This week, Mike & Sincere discuss the following: Mike & Sincere answer listener’s questions regarding Jim Wendler’s