The Warriors Affected By The Nashville Floods Need Your Assistance

I’m not much of a news person. In fact, I hardly ever watch it, due to so much of the its focus on just about all things negative. However, I can usually know what’s going on in the world, immediately when it happens, via social networks such as Twitter and Facebook. Yet, for some reason, […]

More Kettlebell Long Cycle Fun As Sincere Continues Training For The 2010 Arnolds Sports Festival in Columbus, OH.

Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One […]