Posted by Sincere on June 29, 2009
I’m a little perturbed that my elbow has not fully healed from getting caught in an armbar, during a Brazilian Jui-Jitsu open mat session over a week ago. However, I have to do some kettlebell work, or I’m going to lose it! Don’t get me wrong, you have to give injuries time to heal. Yet, [...]
Categories: Kettlebells, Workouts
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Tags: 10 minute workouts, 2 handed kettlebell swing, armbar, Brazilian Jui-Jitsu, jump rope, kettlebell circuit, rope skipping, training with injuries, WOD, workout of the
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Posted by Sincere on January 29, 2009
Here’s a look at my body weight and kettlebell workouts of the day, that I performed with my New Warrior Kettlebell class and my New Warrior FitCamp (formally known as JoshOne FitCamp & Fitness Bootcamps) in Houston, TX. It’s been a killer week. Monday’s workout, definitely set the tone for this week’s intensity. Always take [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 2 handed kettlebell swing, alternating kettlebell swings, double kettlebell, dynamic stretching, get up-sit ups, hindu push ups, hindu squats, Houston Kettlebell Coach, Houston Personal Trainer, joint mobility exercises, jump rope intervals, Kettlebell combos, kettlebell core and hip exercises, kettlebell windmill, mountain jumper push ups, prisoner jump squats, Sincere Hogan, spiderman lunge, step ups, turkish get up
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Posted by Sincere on June 23, 2008
Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only. Remember: – Place The Kettlebell Between Your Feet – Keep Your weight On Your Heels – Keep Your Knees Aligned With Your Feet – Sit Back In The Hips To [...]
Categories: Exercises, Kettlebells
| Tags: 2 handed kettlebell swing, build muscle, cardio conditioning, core exercises, hamstring exercises, hip flexibility, kettlebell sport, kettlebell swing, russian kettlebells, women's fat loss
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