WOD: Tuesday – 090908: Kettlebell Ladders w/ Bear Crawls

Posted by Sincere on September 9, 2008

Warm Up: 2 Hand Kettlebell Swing x 5 x 1 minutes Kettlebell Ladder: Perform the following amount of reps for exercise 1a, then immediately perform the exact same amount for exercise 1b. Perform the number of reps of this superset without rest in between. Once done with first superset, rest 1 minute, and then perform [...]

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WOD: 082808 – Thursday "Play Your Cards Right"

Posted by Sincere on August 28, 2008

Take a deck of cards, and use the number on each card as the designated set of reps for the exercise assigned to the card. Face cards = 10 reps Aces = 20 reps Jokers = Burpees x 50 reps Hearts = Jump Ropes (rep amount x 10 – i.e. King of Hearts is 10 [...]

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