WOD: Thursday – 072408

1. 1 arm kettlebell swings x 32kg (70#) x 5 sets x 10 reps/side 2. Kettlebell Windmills x 20kg (44#) x 2 x 5/side & 24kg(53#) x 1 x 5/side 3. Kettlebell Clean x 20kg (44#) x 1 x 5 & 24kg (53#) x 4 x 5 rest=2 minutes between sets and 3 minutes between […]

WOD: Sunday 062908

WOD: Sunday 062908 1a. 25 Jump Rope Double Unders (the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds) 1b. 50 – 2 Handed Kettlebell Swings Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set. In rounds 1&4, I used […]