WOD: Thursday – 072408

1. 1 arm kettlebell swings x 32kg (70#) x 5 sets x 10 reps/side 2. Kettlebell Windmills x 20kg (44#) x 2 x 5/side & 24kg(53#) x 1 x 5/side 3. Kettlebell Clean x 20kg (44#) x 1 x 5 & 24kg (53#) x 4 x 5 rest=2 minutes between sets and 3 minutes between […]

WOD: Wednesday 070208 – "Pressing On"

One of the best exercises to build size and strength are overhead pressing exercises. Another great overhead pressing exercise tool is the kettlebell. Not only will this exercise tool help build strength and size in your back, shoulders, and arms, it also works the entire trunk area (core), but the push presses I did in […]