Posted by Sincere on February 27, 2009
First off, I would like to apologize for that lack of updates for the past couple of weeks. I recently got married to the love of my life, spent a great honeymoon in one of our favorite cities, Austin, TX., and currently, we are moving into our new place. Suffice it to say, I’ve be [...]
Categories: Healthy Eating, Kettlebells, Workouts
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Tags: 1 arm kettlebell swing, 10 day fast, Alive rice and pea protein, AT&T U-verse, Austin, DSL, fasting, getting in shape before your wedding, getting more energy, hazelnut milk, improving your sleep, kettlebell overhead squat, kettlebell press, post workout nutrition, post workout shake, raw eating lifestyle, restructuring eating habits, rice protein, smoothie recipes, staying in shape after your wedding, the Daniel Fast, trainig with heavy weights, TX., working out after taking time off, workouts for your wedding
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Posted by Sincere on July 3, 2008
One of the best exercises to build size and strength are overhead pressing exercises. Another great overhead pressing exercise tool is the kettlebell. Not only will this exercise tool help build strength and size in your back, shoulders, and arms, it also works the entire trunk area (core), but the push presses I did in [...]
Categories: Warrior Fun
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Tags: 1 arm kettlebell swing, 1 pood, 2 arm Kettlebell swing, 2 pood, arm exercises, back exercises, core, double kettlebell outside swings, double kettlebell push press, Encyclopedia of Kettlebell Lifting, kettlebell exercises, kettlebell push press, Kettlebell training for fat loss, Mike Mahler, overhead presses, shoulder exercises, size and strength, Steve Cotter, trunk
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