Ep.#78: Steve Maxwell (Pt.2) returns & shares what he thinks of the new RKC, why he refuses to train with the TRX, his daily health regimen, how to train like a ferret, what you can learn from the Okinawan diet, & more – 051214




Top strength coach Steve Maxwell (http://maxwellsc.comreturns for a very candid and transparent discussion on our special edition 2 part chat on the Live Life Aggressively podcast. If you enjoyed pt.1 (ep.#77….listen to it right now, if you missed it), then you’re really going to enjoy pt.2, as we discuss the following:
  • Steve looks back at the early days of the RKC and how he feels about it now
  • At what point did Steve feel the early days of the RKC became an unhealthy environment
  • When & why almost any training program (even the bad ones) will work
  • What does Steve think of the new standout coaches of the RKC, such as Al Kavadlo & Josh Henkin
  • What is the de facto exercise Steve refers to as a test for body composition
  • How Steve is like the Larry King of the fitness industry
  • After 5 decades of training, what are the fitness trends that stand out the most to Steve, including the good and bad
  • Steve shares his opinions of the TRX
  • Steve discusses training for strength vs. “demonstrating” for strength & how many trainees (& coaches) confuse the two
  • Steve shares his daily health regimen in order to maintain longevity
  • Steve, Mike, & Sincere share tips on how to deal with the rude airplane passengers who recline their seats into your lap
  • Steve discusses how doing this one thing on the floor can help determine your risk factors for deteriorating health
  • Why is Steve a fan of ferrets and what you can learn from them
  • What Steve learned from the Okinawans in terms of the 80% rule & why that diet regimen may be a lot harder to adhere to in the West
  • Why the quote “Feed a cold, starve a fever” is totally wrong
  • What’s Steve’s advice for eating at buffets 
All this and much more:

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.

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Check out this episode!

  • Gerd

    Hey Sincere & Mike,

    your interviews just get better and better…simply great…many thanks…greetings from Germany…


  • Sincere

    Thanks a lot, Gerd. We have a jam-packed lineup for the summer. Thanks for supporting the show.