Ep.#129: Scott Shetler shares why he chose German Volume Training to help plant-based athlete, Stic.man of Dead Prez, put on 20 lbs of muscle





Strength coach Scott Shetler returns to the show to discuss his current book collaboration and training protocol with hip hop artist, activist, & athlete, Stic.man of Dead Prez, plus the following:


  • Scott discusses how he helped hip hop artist Stic.man of Dead Prez pack on lots of muscle and increase strength via a plant-based diet, programs such as German Volume Training, and a short time frame
  • How is German Volume Training likened to the Coan-Philippi deadlift program
  • Why 12 Week transformation programs/challenges are flawed, yet may have some good benefits
  • Why peer-reviewed studies are not the be-all/end-all to the effectiveness of a training program
  • How did German Volume Training affect SticMan’s long distance running routine
  • Who is the Plant Built Team
  • The discuss the rise and fall of athletes/celebrities such as Jon Jones and what we can REALLY learn from their situations 
All this and much more:
Links & Resources mentioned in the show:

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com

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Check out this episode!