Ep.#37: Mike & Sincere Talk Bad Massage & Sauna Experiences, Tony Robbins Hugfests, & Q&A on Recovery, 5/3/1 & more – 121613

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live life aggressively

This week’s listener Q&A segment of episode 37 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss:

 

  • Tips to help presenters improve their live speaking techniques and overcome the fear of public speaking
  • What every women should consider before they attend a Tony Robbins event
  • The benefits of vulnerability & visualization
  • The positive and downside results of attending empowerment-themed seminars or business improvement conferences  how you can better utilize what you learn from them
  • The power of having support systems in place for your products and services
  • We break down Jim Wendler’s 5/3/1 strength building program & how to avoid some of the biggest mistakes many make when starting Jim’s program
  • Why simply “going through the motions” during your training is not necessarily a bad thing
  • How one entrepreneur found a hole in his industry & filled it…literally
  • Why are more men having more testosterone converting into estrogen & how to address it
  • Techniques for gaining strength, while minimizing weight gain
  • Our favorite warm up routines
  • The biggest pre-workout warm up mistakes
  • Mike & Sincere share various recovery options
  • Sincere shares his Darth Vader massage experience
  • Mike shares his sauna room nightmare

All this and much more. Download, listen, and share this episode now on

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews 🙂

Stitcher (please leave us your review): http://www.stitcher.com/s?fid=34706&refid=stpr

or http://llapodcast.com.

Also, be sure to “like” and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Links & Resources mentioned in the show:
1.  Nominate & vote for us for the 2014 Stitcher Awards here: http://stitcher.promotw.com/

3. Wendler Calculator App: https://play.google.com/store/apps/details?id=com.brentwenson.wendler

4. Joe DeFranco’s “Agile 8” warm up program: http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html
5. Sincere’s joint mobility video: http://www.youtube.com/watch?v=-hLANM8ai7Q
6. Mike’s joint mobility video: http://www.youtube.com/watch?v=vNtS4SHiQrI

7. Dianna Linden L.A.Santa Monica area massage specialist: http://www.diannalindensportsmassage.com/

Check out this episode