Comments on: Pre-Holiday WOD: Kettlebell/Hill Sprint/Bodyweight Pyramid That Kicks Butt

By: Tory Carmon

Tory Carmon — Mon, 23 Nov 2009 21:57:13 +0000

It's about a 15-pound tire.

By: Tory Carmon

Tory Carmon — Mon, 23 Nov 2009 15:57:13 +0000

It's about a 15-pound tire.

By: Sincere

Sincere — Sun, 22 Nov 2009 08:31:12 +0000

Killer workout, Tory. How big is the tire?

By: Tory Carmon

Tory Carmon — Fri, 20 Nov 2009 20:57:00 +0000

Hey Sincere, that workouts sounds awesome… i’m definitely adding this to my holiday regimine! One of my holiday bulge beating workouts is called the ‘Double-Double’ using a spare tire, a jumprope, and my gymboss. Each rotation is done twice in succession with a minute break before proceeding to the next rotation:

Rotation 1
1-min Burpees w/ the tire
1-min Jumprope

~Break~
Rotation 2
1-min Decline Pushups on the tire
1-min Jumprope

~Break~
Rotation 3
1-min Squat and Press w/ the tire
1-min Jumprope

~Break~
Rotation 4
1-min Crunches w/ the tire
1-min Jumprope

I also plan to do a post-Christmas raw (fast) to the new year. Thanks for sharing, and keep up the great work!

By: Tory Carmon

Tory Carmon — Fri, 20 Nov 2009 20:00:53 +0000

Hey Sincere, that workouts sounds awesome... i'm definitely adding this to my holiday regimine! One of my holiday bulge beating workouts is called the 'Double-Double' using a spare tire, a jumprope, and my gymboss. Each rotation is done twice in succession with a minute break before proceeding to the next rotation:

Rotation 1
1-min Burpees w/ the tire
1-min Jumprope

~Break~
Rotation 2
1-min Decline Pushups on the tire
1-min Jumprope

~Break~
Rotation 3
1-min Squat and Press w/ the tire
1-min Jumprope

~Break~
Rotation 4
1-min Crunches w/ the tire
1-min Jumprope

I also plan to do a post-Christmas raw (fast) to the new year. Thanks for sharing, and keep up the great work!