The holidays are right around the corner. However, I’m not worried, and neither should you. We have kick-butt training like the following, so tell Aunt Annie Mae to put down the sweet potato pie & come “Get Some Of This!”
1a. Kettlebell Clean & Press
1b. Hill Sprint x 25-50 yards
1c. Burpees (at top of the hill)
1d. Jog Down The Hill
Perform the reps of the kettlebell C&P & burpees as follows:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
NOTE: Perform given amount of reps on left & right sides, during kettlebell C&P. (i.e 10 reps on the right & 10 reps on the left, then run your hill sprint).
This bad boy will get your heart rate just a “tad bit” excited, to say the least. If you’re feeling really froggy, then work your way down the ladder, and back up. (i.e. 10,9,8,7,6,5,4,3,2,1,1,2,3,4,5,6,7,8,9,10).
So, other than utilizing these killer warrior workouts, how else are you prepared to reduce the “bulge” before the holidays? Share you thoughts below.
Sincere~
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