Pre-Holiday WOD: Kettlebell/Hill Sprint/Bodyweight Pyramid That Kicks Butt

Buffer

The holidays are right around the corner. However, I’m not worried, and neither should you. We have kick-butt training like the following, so tell Aunt Annie Mae to put down the sweet potato pie & come “Get Some Of This!

1a. Kettlebell Clean & Press
1b. Hill Sprint x 25-50 yards
1c. Burpees (at top of the hill)
1d. Jog Down The Hill

Perform the reps of the kettlebell C&P & burpees as follows:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

NOTE: Perform given amount of reps on left & right sides, during kettlebell C&P. (i.e 10 reps on the right & 10 reps on the left, then run your hill sprint).

This bad boy will get your heart rate just a “tad bit” excited, to say the least. If you’re feeling really froggy, then work your way down the ladder, and back up. (i.e. 10,9,8,7,6,5,4,3,2,1,1,2,3,4,5,6,7,8,9,10).

So, other than utilizing these killer warrior workouts, how else are you prepared to reduce the “bulge” before the holidays? Share you thoughts below.

Sincere~

  • Hey Sincere, that workouts sounds awesome… i'm definitely adding this to my holiday regimine! One of my holiday bulge beating workouts is called the 'Double-Double' using a spare tire, a jumprope, and my gymboss. Each rotation is done twice in succession with a minute break before proceeding to the next rotation:

    Rotation 1
    1-min Burpees w/ the tire
    1-min Jumprope

    ~Break~
    Rotation 2
    1-min Decline Pushups on the tire
    1-min Jumprope

    ~Break~
    Rotation 3
    1-min Squat and Press w/ the tire
    1-min Jumprope

    ~Break~
    Rotation 4
    1-min Crunches w/ the tire
    1-min Jumprope

    I also plan to do a post-Christmas raw (fast) to the new year. Thanks for sharing, and keep up the great work!

  • Hey Sincere, that workouts sounds awesome… i’m definitely adding this to my holiday regimine! One of my holiday bulge beating workouts is called the ‘Double-Double’ using a spare tire, a jumprope, and my gymboss. Each rotation is done twice in succession with a minute break before proceeding to the next rotation:

    Rotation 1
    1-min Burpees w/ the tire
    1-min Jumprope

    ~Break~
    Rotation 2
    1-min Decline Pushups on the tire
    1-min Jumprope

    ~Break~
    Rotation 3
    1-min Squat and Press w/ the tire
    1-min Jumprope

    ~Break~
    Rotation 4
    1-min Crunches w/ the tire
    1-min Jumprope

    I also plan to do a post-Christmas raw (fast) to the new year. Thanks for sharing, and keep up the great work!

  • Killer workout, Tory. How big is the tire?

  • Tory Carmon

    It's about a 15-pound tire.

  • Tory Carmon

    It's about a 15-pound tire.