Ep.#151: Top strength coach, Ory Ortega, discusses why he ditched Crossfit, how he helped pioneer the growth of fitness in Central America, why Crossfit’s “Fran” is ready for retirement, how not to deadlift like a prison inmate, and more



This week, Mike & Sincere chat with top fitness coach Ory Ortega,of Briga Training in Panama, as they discuss the importance of moving away from the Crossfit brand, pioneering the growth of physical culture in Central America, as well as the following: 
  • The guys share why Crossfit’s infamous “Fran” is ready for retirement
  • Ory discusses how Crossfit Briga ignited the growth of Crossfit in Panama 
  • Ory discusses how the Crossfit-effect did not necessarily spread to Central America during the early days of Cossfit Briga
  • What prompted Ory to depart from Crossfit & why was this necessary for the growth of his brand
  • Ory shares why he feels Crossfit’s focus on being a “Sport” & it’s rapid growth is the detriment of the company
  • The guys discuss training for strength vs. training for looks
All this and much more:
Links & Resources mentioned in the show:



Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr

Also, be sure to “like” and connect with us on our Facebook fan page at http://facebook.com/llapodcast.



Check out this episode!