njworkshop2
Now, You Finally Have The Chance To Successfully Learn How To Use & Combine Kettlebells, Bodyweight Exercises, & Unconventional Training Methods, Safely, & Without Attending Numerous Expensive Workshops, Seminars, & Certifications!
Are You Ready To Take Your Training
To The Next Level? Then You Must Attend Our
Level 2 – Intermediate New Warrior Training+Complete Athlete
Bodyweight Kettlebell Sport and Mobility
Workshop in Point Pleasant, N.J.
Bonus # 1: The Ultimate New Warrior Workouts Vol. 1 Ebook
Bonus # 2: Free Copy of My Ultimate Bodyweight Conditioning for Strength & Fat Loss DVD + Bonus Training Programs ($39.95 value)
Bonus # 3: Ken Blackburn’s “Complete Athlete” Training & Conditioning Presentation
Bonus #4: Ken Blackburn’s Workshop Training & Programming Manuals
(photo courtesy of Michael Shane Photography)
When:
October 7, 2012
Where:
The Training Room – Point Pleasant
407 Channel Drive
Pt. Pleasant, NJ 08742
(732) 701-3889 (please limit calls to facility info & driving directions only)
http://www.trainingroomonline.com.
All questions regarding the workshop should be directed to me at info@newwarriortraining.com .
Time:
10 AM – 5 PM
Instructors:
Sincere Hogan & Ken Blackburn
Come experience why combining Bodyweight Training & Kettlebells is the most convenient, economical, and time-efficient method to building a resilient body, sure to stand the tests of time. This informative, yet hands-on six hour seminar is for all fitness levels and no experience whatsoever is needed. However, this workshop is not just for beginners.
We are going to cover the basics and then we are going into some really fun stuff that intermediate to advanced kettlebell trainees will absolutely be ecstatic about. Do not worry beginners; once you have the basics down you will be able to partake in the fun as well.
(photo courtesy of Cybil Saenz)
Here’s What Attendees Have To Say About My
New Warrior Training Workshops
| “Loved it! Everybody knows of the traditional bodyweight exercises such as push-ups, squats and ab work such as crunches or planks, but people don’t understand how to tweak them to work their entire body. I have changed up my push-ups to really focus on everything; back as I descend, back of knees towards the sky, abs tight, head looking at the ground a few inches in front and chest contractions. I’ve already noticed a big difference in how a simple exercise such as the pushup works the body.I also really enjoyed the more dynamic exercises such as the alternating pushup across the room and then backwards and the frog jumps into the four-legged running (I forgot your terms/names). The exercises where we slid across the floor are great but it just depends on what kind of surface you work out on. That is the only “constructive” feedback I have. For me, I won’t be able to do them as often..In summation though, “Unconventional exercises for unconventional results” would be my tagline for the training. I absolutely loved it and was a little upset I had to go home. I was ready for some more. I would definitely like to do more workshops with both you and Mike. On top of the training, you’re a cool ass dude to boot.”-Brandon McElroy“Sincere’s bodyweight exercises are extremely creative. I only knew one or two at the most and I’m in his classes. You won’t get bored that’s for sure. You’ll have a good time and a few laughs along the way, the explanations of the exercise names are almost as good as the exercises themselves.Don’t be fooled, you will be working extremely hard and you will feel it the next day. You can do these wherever you have a little bit of room making them perfect for when you are away from home. This DVD is sure to become a favorite in your collection” – Sara ProffittHey Sincere! I did enjoy what I learned and have been able to apply some of the exercises. Be well, -Marcus Murdock
“I thoroughly enjoyed the seminar. I especially liked sabre tooth -Phil Dunlap
Hey Sincere! The workshop was awesome. I enjoyed the training. -Achile Tamatave
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Now Here Is Some Information About Top Coach &
Kettlebell Sport Athlete Ken Blackburn
An all around fitness and martial arts training expert, Ken Blackburn is the Director of Operations with the International Kettlebell & Fitness Federation. Along with other Head Instructor Steve Cotter, they travel all over the world teaching workshops and their very popular instructor certification – The CKT (Certified Kettlebell Teacher) course.
His background in the martial arts has created a unique approach to training where the emphasis is on full body conditioning while developing high levels of mobility, athleticism and work capacity.
Ken has been featured in Men’s Fitness, is one of the top American kettlebell competitors and is the North American Record Holder in the Chair Press. Ken’s successful coaching in k-bell sport is evidenced in his team’s accomplishments – Master of Sport International Class North American Record Holder Sara Lieber, Master of Sport Donica Storino, his son Mitch Blackburn (youngest CMS with the 32kg’s in US History) numerous Candidate Master of Sport competitors and rank 1 competitors.
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Here’s What You Will Learn From My
Level 2 – Intermediate
New Warrior Bodyweight & Kettlebell
Conditioning Presentation
• Learn how to effectively use bodyweight training for building iron clad strength, gain size, burn fat, increase power, and improve overall fitness, as a stand-alone method or with your current training modalities.
• Learn how the power of “Self-cueing” helps ensure proper form, breathing, and mental focus
• Learn how to give standard bodyweight staples, such as pushups, squats, and dips, a modern fitness makeover that will have great carry-over into your current training program
• How training like a “low-rider” builds a rock-solid core and incredible upper-body strength
• How adding the simple moves of the smallest primates can give you the speed and strength of a Silverback Gorilla
• Rediscover a childhood playground favorite that enhances cardio endurance, while building an iron midsection, improved agility and balance.
• How to use hybrid exercises for training efficiency and to insure you never miss another full body workout
• How the rhythmic and animal-inspired movements of an African and South American martial art will improve your joint mobility, speedy, agility, and build full body strength
• What you can learn from the members of some of the world’s largest farming nations, in order to improve hip flexibility, squats, and reduce injuries
• How to use the smallest joints, such as the toes, fingers, elbows, and back of the knees to reduce injury, often associated with bodyweight mainstays, pushups, squats, and dips
• What joint mobility exercises you can perform to insure your body is ready for performance, injury prevention, and training preparedness
• How to truly and effectively incorporate the posterior chin in a well-rounded bodyweight routine, beyond typical pull up variations
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Here’s What People Are Saying About Me
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| “Sincere Hogan is the epitome of strength in mind and body. His passion for health and fitness far exceeds anyone else I have been around and his knowledge of how to transform someone from the inside out is unrivaled.”-Zach Even-Esh – Underground Strength Coach.com/ Get Wrestling Strength“How fortunate I am to travel the world and meet so many wonderful, inspired people, including many, many fitness professionals. Sincere Hogan represents the quality, integrity and pursuit of knowledge and progress that I most admire in my colleagues in the Strength & Conditioning fields. Never satisfied to stay at his already high level,Sincere is a teacher and a seeker, looking constantly to better himself and better those clients and students he serves. He has knowledge, experience and expertise in Kettlebell training, and Bodyweight Conditioning and the ability to teach these tools and concepts to a diverse audience-from the rugged MMA athletes to the busy working moms and dads, yet the patience to guide the elderly also in their health and fitness goals. I can’t say enough good things about this exceptional trainer and exceptional man”- Steve Cotter, Founder and Director of the International Kettlebell & Fitness Federation (IKFF)“There are trainers. And then there are COACHES. A trainer can make you go through the motions. A trainer can scream at you like a drill instructor. A trainer can weave a tapestry of obscenities at you while YOU do the hard work. A COACH motivates you to be a better athlete. A COACH shows you how to push past the limits put on you, and the ones that you put on YOURSELF.
A COACH makes you want to be a better human being, and shows you a path toward achieving that goal. A COACH doesn’t hold your hand down the path, he INSPIRES you to walk it on your own, and to find the courage to blaze new trails for others to follow.Sincere Hogan is a COACH….any questions?” -Rev Bart Stewart – Primal Iron Gym
“Sincere is well known in the fitness industry for a reason – he is that rare combination of athlete, teacher and gifted communicator. He understands that everyone is different and this is reflected in the diverse clientele that seek out his services – working moms, MMA athletes, kids and other fitness professionals. Moreover, his system of combining bodyweight training and kettlebells is awesome! This is some very innovative material and a workshop you don’t want to miss!” -Ken Blackburn – IKFF Director of Operations
“I know Sincere Hogan not only as an amazing coach that cares a great deal about his clients, but also and outstanding person who puts his heart and sole into his passion of changing peoples lives for the better. I have worked with Sincere on several occasions and was more then impressed with his knowledge on kettlebell training and his extreme passion for fitness and overall wellness. If you have the chance to work with Sincere DO NOT pass it up! His New Warrior Training System is the bomb, and he is an overall awesome dude!” -Mike Stehle – The Training Room Online/Crossfit Jersey Shore
“Sincere’s New Warrior Training is the exact kind of challenge I had been looking for. It pushed me beyond what I thought were my limits in a positive and inspiring way. I am a trainer myself, so this was not the easiest of tasks. I found precisely what I was looking for with Sincere! This is not to mention the awesome sense of camaraderie in his groups, as well as his vast knowledge on nutrition. Thanks, Sincere!” -Mandy Trichell – Mod Your Body/Houston Parkour
“Sincere’s program has really changed the way I view exercise. Before, I would dread going to the gym or hopping on the treadmill. His outdoor fitcamp program of unique, butt-kicking exercises really makes working out fun! It has really been a life changing experience.” -Ricky Lyons – PGA Head Golf Professional
“When I first started I could hardly do a squat, and now I am doing squats and much much more, stuff I never thought I could do. Even in the beginning, Sincere was so great to not judge me and he is always positive. I have so much more energy, I find myself using the fit camp as my own energy drink of sorts. It gives me a great kick and I look forward to every class. I don’t think I have ever looked forward to working out.. seriously NEVER! Now the fit camp is what I look forward to… it is my own Happy Hour of sorts, the way I end my workday! My clothes are not fitting anymore. I have had to buy more belts to keep my pants up! My co-workers and friends keep asking me “what are you doing girl? where is this glow coming from?” I just tell them.. Sincere and the Fit Camp!” -Bernadette Brown – CNN News/Former Planning Editor for Fox 26 – Houston
“ Hey Sincere. I liked your presentation and was looking forward to it cause I like bodyweight exercises. Would have been better if you combine it with more details on some of the basics exercises (Like what you did with the squat, loved that) and maybe more strength exercises like one hand push ups/ single leg squats to mix it up with the explosive exercises. Also some tips on how to incorporate them on a program would have been cool. Overall I really liked your creativity and some of the exercises you showed are gonna be helpful. - Alexander Gotay “I was really impressed with the movements. It was great to see some additional animal type movements to incorporate beyond bear crawl and crab walks. We are always looking for new and innovative ways to get people stronger. Great Work! I am looking forward to the dvd. The New Warrior Body Weight movements seminar was incredible. Sincere presents innovative animal body weight movements with simple progressions. Anybody wishing to master their body weight should incorporate these exercises….now!” - Rob Exline (Crossfit West Houston)
“Hey Sincere. The seminar was really good. Since I have been doing chinese martial arts for many years, I found that I could relate to your animal training concepts. I feel that doing training a little differently keeps it fun and interesting. thanks, - Scott Green “Sincere’s body weight exercise demonstration was awesome! What I like so much about the exercises is that you can truly take them anywhere and don’t need equipment. Imagine the look on fellow hotel guests when you do a sabertooth crawl or misery crawl! You will totally enjoy this and fall in love with body weight exercises again. - Sally A. Jozwiak
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Why You Should Attend My Level 2
New Warrior Training Workshop
- Learn which bodyweight exercises help improve and increase your strength endurance & work capacity for kettlebell training.
- Learn how combining 1 particular bodyweight exercise & a wall can help build rock solid static shoulder strength that ensures the ultimate overhead lockout.
- Learn how to “walk” your way to a steel-belted core. Please note: It’s not what you think.
- Discover how 1 bodyweight exercise builds unstoppable strength endurance, while equally equipping you with potentially life-saving agility, which may be needed in “tri-ing” situations.
- Discover how a Texas football conditioning mainstay will help you, a partner, or 2 partners develop explosive power, increased mental capacity, improved coordination, and the strength to “roll out” of any undesirable event, even if it’s as large as the Lone Star State.
- Rediscover will help to ensure that you no longer miss too many training days between hardcore sessions.a childhood playground favorite that enhances cardio endurance, while building an iron midsection, improved agility and balance.
- Learn how the combination of 2 animal movement favorites gives birth to a Mutant strength lovechild. This hybrid combo exercise, when performed with a partner or more, gives new meaning to “leading from the front!”
- Discover how the “Power of 3″ not only helps you create a strong and shapely body, but give you the ability to “defend and escape” whatever life may throw at you. This exercise not only benefits combat fighters and closed quarter defense practioners, but can be equally life-saving for you, as well.
- Discover which bodyweight training exercises are the “perfect” compliment to kettlebell training, not matter if your goal is fat loss, kettlebell sport, or athletic performance.
- Learn how to use bodyweight training for “active” recovery, between intense training sessions. These exercises
Here Are The Exercises That I Will Cover At This Workshop
- Wall Crawlers
- Saber-bear Run
- Cocorinha
- Wounded Dog
- Aú
- Donkey Kick
- Wheel Barrow
- Monkey Roll
- Wounded Crab
- Attacking Primate
Bonus Section:
Ken Blackburn’s “Complete Athlete” Training Program
“The Complete Athlete” – how to integrate Kettlebell sport with mobility, agility, general conditioning and mental training.
The best k-bell sport competitors in the world are also incredibly well rounded athletes and balanced in their approach to fitness and training! Ken details all the competition lifts, functional assistance exercises, general conditioning circuits/routines and how to integrate his joint mobility program to boost performance and decrease injury. The later being a common issue amongst kettlebell enthusiasts – if you are consistently injured, it’s impossible to experience optimal progress.
Ken also focuses on the mental part of training/conditioning. Utilizing practical and easy to implement NLP techniques (Neurolinguistic Programming), he will show how to manage/enhance visualization, control internal dialogue and create optimal mental states using a technique called “anchoring”. Ken also discusses how to program your mental conditioning – when to do it, how often to do it and how to assess/monitor progress. This is your chance to learn why many consider mental training to be the missing link in training and competition.
Here’s What You’ll Learn During Ken’s Bonus Complete
Athlete Presentation
- Learn movement patterns and skills that are congruent with any sport
- Simultaneously train all physical attributes in a short duration of time
- How to manage anxiety and create the optimal mental state when you workout and/or compete
- Identify the most common mistakes in kettlebell sport training
- Improved range of motion in all the over-head lifts
- How to improve/optimize your rack position
- How to avoid lower back pain when swinging, cleaning and snatching
- Learn how small adjustments in your posture can significantly improve your strength endurance and longevity for k-bell sport
- Identify the optimal grooves (trajectory) for all your k-bell lifts
- Differentiate the two primary breathing methodologies and when to use them
Here’s What Folks Are Saying About Ken Blackburn
| “I had the fantastic opportunity to work with one of the best instructors ever, Ken Blackburn! Coming into my first real experience with kettlebells I had no idea what to expect . . . how hard they would be or how detailed the form is. My initial thought was this looks easy! Ha Ha! Boy was I wrong! This was due to the fact that Ken made it look effortless. As I progressed through the first day of my certification, I was happy to learn from Ken and have his expertise available to me!After the fantastic warm up of agility, mobility and stretching movements led by Ken, I was excited to see what else I would pick up from his coaching and directing!Ken has an easy going personality that makes him fun to learn from . .. even as ‘Large and in Charge’ as he is! He comes across with an ease that anyone could learn from and feel good about themselves! He is very approachable and listens before he answers, which in my book is extremely important!Even though the KBs were the reason for my attending the course, I thoroughly enjoyed the warm up that Ken led! I wish I could do that everyday with him leading~ I am sure I would have less neck and joint aches!I highly recommend Ken as an instructor . . .he is one of a kind!” With that said, I still can’t keep the image of him in the splits with the Monica Brant
Scott Helsley MD, PhD “Ken Blackburn is a first class teacher of both the method and application It’s not easy to teach mobility and agility especially to a group but Ken His own movement abilities are impressive: smooth, precise and controlled. All in all I can not recommend taking the opportunity to learn from Ken
Jonathan Lewis http://www.islondon.co.uk http://www.balancephysio.com
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Who Am I & Why Am I Qualified To Teach This
Level 2 New Warrior Bodyweight & Kettlebell Conditioning Workshop?
For nearly a decade, I have used my New Warrior Training Systems blend of bodyweight, kettlebell, and unconventional training methods to successfully help countless clients of various age groups, fitness ranges, and backgrounds, exceed their goals and expectations. I am truly a connoisseur in the art of human movement, and love to share that passion with others, every opportunity I can.
It’s that love for movement and strength that has lead me to teach over 1500 classes, workshops, and lectures in the past 8 years, while garnering certifications from such reputable organizations such as:
- The International Kettlebell & Fitness Federation (CKT Level 1 & 2/Assistant Coach)
- The International Sports Sciences Association
- The American Kettlebell Club (Certified Kettlebell Lifting Coach & Kettlebell Strenegth & Conditioning Coach)
- The International Youth Conditioning Association
- The International Fitness Association – Sports Nutrition
- John Brookfield’s Level 1 Battling Ropes Certification
I am the author and producer of the best-selling “Ultimate Bodyweight Conditioning for Strength & Fat Loss” DVD. Also, for the past 2 years, I’ve used my New Warrior Training System to successfully coach 12 teams, in preparation for the Men’s Health Urbanathlon annual race in Chicago.
I have trained & worked directly with top Strength & Conditioning Coaches such as: Mike Mahler, Tom Furman, Dylan Thomas, Mark Philippi, John Brookfield, Andrew Durniat, Steve Cotter, Ken Blackburn, Zach Even-Esh, Valery Fedorenko, Tom Platz, as well as top MMA coaches, Tony Torres-Aponte, Yves Edwards, and Scott “Bam Bam” Sullivan.
I have been featured regularly on television and radio on such stations as:
- Houston’s Fox 26 Morning News’s “Workout Wednesdays” as a co-host
- Clear Channel Radio ’s Arrow 93.7’s exclusive coach for their “World’s Biggest Loser” contest.
- KTSU -90.9
- KPFT – 90.1
I’ve been interviewed, featured, & my fitness articles have been featured in national published magazines & newspapers such as:
- Family Energy
- IronMan Japan
- Family Digest
- My Mad Methods
- The San Antonio Express News
- Health & Fitness Sports Magazine and various health & fitness sites on the web
Frequently Asked Questions
Q: I’m just getting started with my exercise program, is this workshop right for me?
A: Absolutely. The bodyweight & kettlebell exercises presented at this workshop are perfect for the trainee who is just beginning a new program, the business person or stay-at-home parent, who doesn’t have time to get to the gym, coaches of young athletes, PE teachers, personal trainers, combat athletes, and others with athletic experience will also benefit from this workshop. Just be sure to attend day 1′s workshop, in order to get the most out of the day 2 workshop.
Q: I’m pretty experienced, in terms of exercise. How can I benefit from attending your Level 2 New Warrior Training workshop, Sincere ?
A: Here’s how! Experienced trainees, seeking to break through plateaus and/or add assistance work to their program, competitive athletes seeking to enhance their conditioning, MMA fighters, runners, and many other athletes have enjoyed great success by utilizing the exercises presented at my workshops. I am sure you will, also.
The exercises discussed at this workshop can be performed just about anywhere. All you will need is a little time, imagination, the programs outlined in the bonus ebooks, and you have the power of a time-saving, full-body, fat burning, strength and muscle building training program at your leisure. It doesn’t matter if you are in your living room, office, or in the park, these exercises are designed to be performed just about anywhere.
Q: Will I Need To Bring My Own Kettlebell For This Workshop?
A: No. We have plenty of kettlebells at the workshop.
Q: Couldn’t I Just Learn Everything I Need To Know From An Ebook, YouTube or DVD?
A: While an ebook or DVD can be a helpful tool to supplement your training, nothing beats learning proper technique in person. Hands-on instruction beats the trial and error of training with a book or DVD, any day. As for YouTube, always remember: any Yahoo with a flip camera, and a free YouTube can upload a video to YouTube and call a movement “proper technique.” This is also the website that brought you the Hampster Dance and “The Bed Intruder Song,” so good luck with that.
In order for you to not become the next viral video of the week on YouTube, thanks to that video clip that involved you, your kettlebell, and unmentionable head injury, you should definitely sign up for our workshop.
Q: Is This Workshop For Guys Only?
A: Women are definitely welcome at our workshop, and benefit greatly from our instruction. The beauty of training with bodyweight and kettlebells, is that both level the strength and fat loss playing field for both men, women, young, old, adults, and most children.
Q: What If I Cannot Remember Most of The Material After The Workshop?
A: No worries! We truly understand how overwhelming, yet exciting, it can be receiving new training info, during the course of a one day workshop. However, for maximum retention, all workshop attendees receive a FREE copy of my “Ultimate Bodyweight Conditioning for Strength & Fat Loss DVD, plus bonus training e-books.
Q: How Do I Know If You Are Any Good?
A: Scroll back to the testimonials above. Take a look at my blogs, videos, and DVD. I’m not in the business of “Fake It ‘Til You Make It.” Those testimonials above are hard-earned.
Q: How “In Shape” Do I Need To Be, In Order To Attend Your Workshop?
A: Unlike most seminars and workshops, my New Warrior Training workshops are not a 6 hour lecture-fest. It is very hands-on. However, my New Warrior workshops are not 6 hour bootcamps. I leave the real bootcamps to the men and women of the Armed Forces.
Each of my workshops are paced so that you can receive quality instruction, attention to form, and put what you learn into action, while pacing yourself to enjoy your workshop experience. I am not here to break you down. I am here to provide tools and quality instruction, in order to help enhance your current training program. Consequently, that can only be achieved if you’re afforded the opportunity to learning new techniques, and not simply “surviving” a workshop. I’m all about the learning aspect. How about you?
Q: OK, Sincere, I’m totally ready to attend your workshop. What do I need to do next?
A: Awesome! Keep reading for sign up info!
I’m a fan of “Quality over Quantity.” Thus, as easy as it would be to admit 40-50 would-be attendees to register for this workshop, I only have space for 20 people. This is the only Level 1 New Warrior Training workshop scheduled for the Point Pleasant area in 2012.
Therefore, the time to register is not now, but “Right Now!” Unlike so many of the fitness marketing gurus, who play the “infomercial….the next 5 callers who sign up within the next 5 minutes…receive XYZ,” knowing they plan to offer this, as long as they need, in order to pocket as much money as possible, I am not that guy.
I only work with action-takers. That’s what being a Warrior is all about. If you truly want to be a better coach, athlete, or trainee, kicking a life of mediocrity in the kiester, then invest in your health and/or career by scrolling below, and signing up for this great workshop.
Again, this Level 2 New Warrior training workshop is Sunday, October 7, 2012 at The Training Room – Point Pleasant, from 10 AM – 5 PM. Be sure to pre-register today, to enjoy the early bird sign up special and secure your spot, before all 20 spots are gone.
Early Registration Fee: $249.95
(Limited to the first 5 who sign up. Once the first 5 sign up, the registration fee goes up to $349.95. No exceptions). So take action, now!
2 Pay Option For Level 2 Workshop
(You will be charged $134.95 today, and then you will be charged the remaining balance of $134.95 in 30 days.)
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Discounted 2 Day Registration for both
Level 1 & Level 2 Workshops: $449.95
(If you are not able to attend, please see the cancellation policy below.)
2 Pay Option for 2 Day Registration for both
Level 1 & Level 2 Workshops
(ou will be charged $234.95 today, and then you will be charged the remaining balance of $234.95 in 30 days.)
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p.s. I truly believe, in order to be the best, you must surround yourself with the best. We are bringing you the best, during this workshop. If living in a state of mediocrity and excuses is not the place for you, and you want to train and live like a warrior, then you truly belong at our workshop.
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Cancellation Policy:
Should you need to cancel your attendance of a workshop, please provide notice at least 30 days in advance of the workshop in which you registered. You will have the option of a full refund or a transfer to a workshop of your choice, of the same value. Please note, after 30 days, the full refund and/or 1st payment for 2-Pay options is null and void. However, the transfer option is still valid, as long as notice is provided at least two days before the workshop. Notice not provided within two days of the workshop, will be subject to a $25.00 transfer fee. I also reserve the right to cancel the course 30 days in advance.
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