New Warrior Training on The Playground in Houston


Take a look at how our New Warrior FitCamp Crew (, kick butt & have fun with nothing more than a playground and a wall.

Here’s the workout:

1. Pull-2-Frog Hop on Playground Slab x 1 min
2. 1 leg Decline Push Up (Switch feet at the 30 second mark) x 1 min
3. Handstand Holds on the Wall x 3 min.

Rest 1 min between exercises and rounds. Perform 3-5 rounds.

Let me know how you do. Also, leave your comments and questions in the comment section.

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