New Warrior Kettlebells-Houston : Kettlebell/Bodyweight Fat-Burning Brutality

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Here’s a really crazy circuit of kettlebells & bodyweight exercises, that will have you smoked.
It definitely had one of my New Warrior Kettlebells – Houston warriors sweating, as you will see in this video. Here is the workout:

Perform each exercise, back to back, without rest for 1 min. each.
Once you’ve completed 1 round of all four exercises, rest for 90 seconds, and repeat.
Complete 5 rounds, and let me know how it goes.

As always, play hard and have “FUN!”

1. 2 Hand kettlebell swings
2. Burpees (without the push up)
3. Alternating Push Ups (w/ 1 hand elevated on the kettlebell)
4. Kettlebell 1/2 sit up w/ 2 hand overhead raise

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  • lizdonnelly

    Those campers are cranking it!!

  • tracylangford

    Awesome workout Sincere!

  • tracylangford

    Awesome workout! It's amazing how long a minute can feel but it's not that long on each one.

  • Thanks, Liz. Yes, they were killing it, for sure!

  • Thanks Tracy. Yeah, after a few rounds, 60 seconds can seem like a lifetime. However, once you're done, it feels great knowing you didn't punk out.

  • Thanks, Liz. Yes, they were killing it, for sure!

  • Thanks Tracy. Yeah, after a few rounds, 60 seconds can seem like a lifetime. However, once you're done, it feels great knowing you didn't punk out.