Posts belonging to Category MMA
Posted by Sincere on January 16, 2009
If you are feeling a little tight in the hips, or have shoulder issues, the kettlebell windmill is excellent for shoulder stabilization, hip flexibility, building a strong back and core, and so much more. It’s very important to keep the hips flexible, as they are highly responsible for a lot of our daily movement. Also, [...]
Categories: Exercises, Kettlebells, MMA
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Tags: kettlebell coaches in houston, kettlebell exercises online, kettlebell instructional videos, kettlebell windmill, kettlebell workouts for abs, shoulder stabilization, Sincere Hogan
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6 comments
Posted by Sincere on September 26, 2008
Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help [...]
Categories: Exercises, Kettlebells, MMA, Workouts
| Tags: bodyweight, burpees, gymboss timer, home depot, kettlebell swings, lifeline kettlebells, lowes, mma conditioning, new warrior fitness, push ups, Sincere Hogan, sledgehammer, squat thrusters, steve maxwell, strength coach, striking mallots, strongman, tire, underground training, zach evan-esh
| 3 comments
Posted by Sincere on September 9, 2008
This morning, I found out that UFC fighter, Evan Tanner had passed away. According to He was an MMA great, as well as a great Texan. Evan Tanner was truly the renaissance man of MMA, with a great work ethic. I truly hoped it wasn’t true when I saw the tweet about Evan’s passing this [...]
Categories: MMA
| Tags: Evan Tanner, Evan Tanner dies at 37, Evan Tanner video tribute on YouTube, Las Vegas, Mixed Martial Arts, MMA, UFC, UFC 84, UFC championship
| 2 comments
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