Posts belonging to Category MMA
Posted by Sincere on August 3, 2009
Recently, my man Zach Even-Esh of http://budurl.com/uscoach, explained the benefits of getting your “tire battle” on, when training with a partner or team. This is one of the many ways you can add variety to your training, have some fun, and get hella strong. Also, by switching your feet though out the drill, you can [...]
Categories: MMA
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Tags: Add new tagUnderground Strength Coach, basketball drills, football drills, Houston Underground Strength Gym, licensed Gyms in Houston, MMA, partner training, Tire Training, underground training, Zach Even-Esh
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2 comments
Posted by Sincere on July 21, 2009
I think a lot of folks underestimate the power of having a strong, crushing grip. Most importantly, having a strong grip can pay big dividends with lifting more weight, or carrying more odd everyday objects. Heck, I realized the benefits of having a strong sturdy grip just the other day, at the airport. By having [...]
Categories: MMA
| Tags: Belton Lubas, Brazilian Jui-Jitsu, crushing grip, grip strength training, MMA, Muay Thai, Officially licensed Underground strength Coach Gym in Houston, Rick Daman, Underground Strength Coach, Zach Even-Esh
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Posted by Sincere on June 18, 2009
I recently came across the following video, while looking for more local lovers (and practitioners) of mixed martial arts. I was more than surprised, awestruck, and more importantly, inspired when I found this documentary, Monster Warrior:Soul of a Warrior, featuring Houston MMA instructor Duane Stevenson. Duane is living proof of one who truly lives by [...]
Categories: Inspiration, MMA
| Tags: documentary, Duane Stevenson, Houston MMA, inspirational people, krav maga, MMA Instructors in Houston, Monster Warrior:Soul of a Warrior
| No comments
Posted by Sincere on June 1, 2009
What’s up fellow Warriors & She-Warriors. I just got back from the Fast Track To Fitness Millions Summit in New Jersey, and I’m still amped! Not only did I discover even more ways of bringing you the best warrior tools here on NWT, but I recorded some killer videos of my fellow warrior trainers from [...]
Categories: Kettlebells, MMA
| Tags: Aussie Rules Football, Capoeria, chicago, Fast track to Fitness Millions, hindu push ups, interval training, jump rope, jump squats, Kettlebells, Men's Health Magazine Urbathalon, Morristown, Muay Thai elbow strikes, New Jersey, resolutions, warrior training, Workout Muse
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Posted by Sincere on May 13, 2009
In this new video, you’ll see another Diesel Crew original, Kettlebell Rocks. They are named rocks because you have to remain rigid and unwavering during the partner engagement. This drill is excellent for fighters, athletes, and even the everyday trainer who just want a stronger core, or add some variety to their training arsenal. Instructions: [...]
Categories: MMA
| Tags: diesel Crew, hardocre kettlebell exercises, kettlebell core exercises, kettlebells for core strength, Mixed Martial Arts, MMA, partner exercises, Smitty, sports conditioning
| 5 comments
Posted by Sincere on February 6, 2009
I love the kettlebell farmers walk. It’s excellent for full body training for size and strength, as well as improving overall conditioning. Farmers walks are also great for MMA conditioning, and grip strength training. Muay Thai practitioners will definitely love the grip power gained from farmers walks, for creating a powerful clinch. Take a look [...]
Categories: Kettlebells, MMA, Workouts
| Tags: "Collision Course", clinch training, full body exercises, grip strength, Houston Kettlebell Coach, kettlebell farmers walk, Mark Philippi, Mike Mahler, mma conditioning, Steve Cotter, strongman, training for size and strength, world's strongest man
| 4 comments
Posted by Sincere on January 21, 2009
I am always looking for ways for you to get the best training you can, and not be confined to the same boring four walls of a gym. Plus, having a little fun, while you train, is always a great incentive. Here is a great video, utilizing another exercise tool, that is portable, affordable, and [...]
Categories: MMA, Workouts
| Tags: "Collision Course", Battling Ropes by John Brookfield, Dylan Thomas, Houston fitness coach, Jon Hinds, Mark Philippi, Mike Mahler, mixed martial arts exercises, mma conditioning, Monkey Bar Gym, Sincere Hogan, strength training for vegans, strongman competitor, Tom Furman
| 5 comments
Posted by Sincere on January 17, 2009
The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with [...]
Categories: Exercises, Healthy Eating, Kettlebells, MMA, Workouts
| Tags: Border's bookstore, Dan Henderson, eating without guilt, grilled chicken sandwich, healthy weekend eating tips, hill sprints, interval timers, jump rope workouts, kettlebell swings, lifeline kettlebells, Mark Coleman, Mauricio Rua, Rich Franklin, stair sprints, the Gym Boss Timer, tips to plan for weekend cheat meals, UFC, Ultimate Fighting Champioship, weekend meal planning
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