Ep.#149: The benefits of fast deadlifts, Mike shares how he copes with the recent loss of his mom, why your Dr.’s advice is not always the best advice and more





This week, Mike & Sincere talk about dealing with death, stress, an on-going injuries. Plus, the guys share tips on deadlifting with speed, Steve Cotter’s training protocol, as well as the following: 


  • Mike shares how he addressed an on-going injury & why it’s important to always get a 2nd opinion, in terms of a Dr.’s advice
  • What are the best supplement solutions to address joint issues in humans and pets
  • Mike discusses the loss of his mother, the importance of addressing stress, and why stress is a silent killer
  • Why you should use the mantra  “f-ck off” more often
  • Why everything you think is real is really an illusion, and why knowing this can actually work in your favor
  • How may moderate cardio and creatine aid in cardio vascular health
  • Why Steve Cotter’s  training protocol most likely is NOT for you
  • What you can learn in terms of deadlifting via speed and a certain dip/leg drive
All this and much more:
Links & Resources mentioned in the show:



Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.

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Check out this episode!