Ep.#190: Mike Gillette returns to talk his 4 dimensional training system, training with all-around badass Dennis Rogers, substitute exercises for Olympic lifts, the benefits of training with rings, and more

Buffer

 

mikegillette

Popular guest, Mike Gillette, returns this week to discuss the following:
  • Mike returns to discuss his training system and how one of his previous info products led him to seriously reevaluate his training philosophy
  • Mike describes the basis of his 4 dimensional strength training program
  • What is positional strength and why is it important
  • Due to joint issues, how does Mike replace Olympic lifts in order to address velocity exercises
  • Why does Mike favor the sandbag for overhead pressing
  • What led Mike to training with rings, before their popularity via Crossfit
  • Mike shares how he got into feats of strength training, as well as how he connected with Dennis Rogers
  • How does Mike mesh the skills necessary to help athletes perform at high levels transcend to everyday citizens working in high risk work situations
  • How does competition in MMA, or simply going to the gym, compare to the recent presidential debates
All this and much more:
Links & Resources mentioned in the show:

 

Listen and download archived free episodes at
http://strengthbymahler.com or http://newwarriortraining.com.

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr

Also, be sure to “like” and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

 
Check out this episode!