Posts belonging to Category Kettlebells
Posted by Sincere on January 27, 2011
Stop reading this article right now, and go do a slow 60 minutes walk on the treadmill! Okay I was just joking, ha ha. However till a few years ago this is what seriously was done for cardio and recommended by most “experts”. Now, I have nothing against walking as such, but when someone says [...]
Categories: Kettlebells, Workouts
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Tags: Arnav, bodyweight, fat loss, interval, Kettlebells, Sarkar, tabata, training
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1 comment
Posted by Sincere on November 29, 2010
I hope you had a great weekend, and if you’re in the U.S., I hope you had a great Thanksgiving, as well. I’m glad I had the opportunity to spend time with my moms (yes, I have 2…my grandmother & birth mother), as well as spend time with my other family members, whom I only [...]
Categories: Kettlebells, Recommendations, Workouts
| Tags: competition, contest, Facebook, fanpage, kettlebell, Thanksgiving, The People's Fit Coach
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Posted by Sincere on October 6, 2010
It’s been a few years since, internationally known kettlebell & strength & conditioning coach, Mike Mahler, has conducted a seminar in Texas. In fact, to say, Mike’s return to the Lone Star State has been in high demand, is truly an understatement. Aspects of kettlebell training, strength & conditioning, fat loss, and hormone optimization (a [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: beginner, bodyweight, hormone optimization, Houston, interview, intro, Kettlebells, Mike Mahler, New Warrior, podcast, training, Workshops/Seminars
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Posted by Sincere on September 27, 2010
Kettlebell strength & conditioning coach, Denis Kanygin, of Kettlebell Systema, recently took time out of his busy schedule to stop by New Warrior Radio’s “New Warrior Nation.” To say this interview is highly informative, yet relaxed, is an understatement. Denis takes us through the humble beginnings of the sport of Kettlebell lifting, as well as [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Denis Kanygin, download, DVD, fat loss, GS, Houston, kettlebell history, kettlebell snatch, Kettlebell Systema, podcast, seminars, Workshops/Seminars
| 4 comments
Posted by Sincere on September 8, 2010
It’s crazy, typing certain exercise related terms in Google, only to find a video I posted a couple of years ago, that still pops up on the first couple of pages. When this happens, I am reminded of a couple of things: a. Obviously, the video has been visited enough times, to remain relevant enough [...]
Categories: Exercises, Kettlebells, Workshops/Seminars
| Tags: Denis Kanygin, Houston, instruction, kettlebell snatch, seminars, technique, Workshops/Seminars
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Posted by Sincere on August 31, 2010
The popularity of Kettlebell training is growing by leaps and bounds, here in the West. It is becoming one of the top “go to” tools for fat loss, strength & conditioning, rehab, prehab, and more. The kettlebell is really making its presence known in the world of sports also. Athletes from all walks of life [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Denis Kanygin, girevoy sport, GS, Houston, Kettlebell Systema, kettlebell workshop, Primal Iron, snatch
| No comments
Posted by Sincere on July 22, 2010
The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Austin, Catz Sports Performance Center, GS, IKFF, International Kettlebell & Fitness Federation, Jude Howe, Ken Blackburn, kettlebell certifications, kettlebell sport, Kettlebells, Lance Armstrong, Steve Cotter
| 1 comment
Posted by Sincere on April 1, 2010
I recently returned from the IKFF (International Kettlebell & Fitness Federation), where I completed my Level 2 course as a CKT-FMD (Certified Kettlebell Teacher & Fitness & Movement Dynamics). Yep, that’s a whole lotta letters, and there was a whole lotta sweat and soreness given in exchange to earn them. However, it was worth every [...]
Categories: Kettlebells
| Tags: assistance drills, basketball drills, CKT-FMD, girevoy sport, IKFF, kettelbell sports, kettlebell jerk
| 3 comments
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