<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Kettlebells</title>
	<atom:link href="http://newwarriortraining.com/kettlebells/feed/" rel="self" type="application/rss+xml" />
	<link>http://newwarriortraining.com</link>
	<description></description>
	<lastBuildDate>Thu, 19 Jan 2012 16:39:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>New Warrior Training presents: “A Few Minutes With A Girevik: Heidi Toy” pt.2</title>
		<link>http://newwarriortraining.com/new-warrior-training-presents-%e2%80%9ca-few-minutes-with-a-girevik-heidi-toy%e2%80%9d-pt-2/</link>
		<comments>http://newwarriortraining.com/new-warrior-training-presents-%e2%80%9ca-few-minutes-with-a-girevik-heidi-toy%e2%80%9d-pt-2/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:28:38 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Interrogations]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Girevik]]></category>
		<category><![CDATA[GS training]]></category>
		<category><![CDATA[Heidi Toy]]></category>
		<category><![CDATA[kettlebell sport]]></category>
		<category><![CDATA[New Warrior]]></category>
		<category><![CDATA[Sergey Rudnev]]></category>
		<category><![CDATA[Sincere Hogan]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=1275</guid>
		<description><![CDATA[In part 2 of my interview with Kettlebell Sport athlete, Heidi Toy, we discuss where she sees her place in the future of Kettlebell Sport, her singing skills, the benefits of screwing up, Coach Sergey Rudnev, Yoda, and the responsibility of being potential pioneers in Kettlebell Sport in the West. As mentioned in pt.1 of [...]]]></description>
		<wfw:commentRss>http://newwarriortraining.com/new-warrior-training-presents-%e2%80%9ca-few-minutes-with-a-girevik-heidi-toy%e2%80%9d-pt-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Warrior Training presents: &#8220;A Few Minutes With A Girevik: Heidi Toy&#8221; pt.1</title>
		<link>http://newwarriortraining.com/new-warrior-training-presents-a-few-minutes-with-a-girevik-heidi-toy-pt-1/</link>
		<comments>http://newwarriortraining.com/new-warrior-training-presents-a-few-minutes-with-a-girevik-heidi-toy-pt-1/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 17:43:39 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Interrogations]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Girevik]]></category>
		<category><![CDATA[GS training]]></category>
		<category><![CDATA[Heidi Toy]]></category>
		<category><![CDATA[kettlebell sport]]></category>
		<category><![CDATA[New Warrior]]></category>
		<category><![CDATA[Sergey Rudnev]]></category>
		<category><![CDATA[Sincere Hogan]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=1268</guid>
		<description><![CDATA[During the past few years, Heidi Toy has become a familiar face within the world of kettlebell sport. Earlier in 2011, Heidi decided to take her training in kettlebell sport to the next level, once she traveled to the origin of the kettlebell and GS (Girevoy Sport), Russia, and trained with top sought-after coach (and [...]]]></description>
		<wfw:commentRss>http://newwarriortraining.com/new-warrior-training-presents-a-few-minutes-with-a-girevik-heidi-toy-pt-1/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Steve Cotter&#8217;s IKFF Level 1 &amp; 2 Kettlebell Certification Comes To Houston</title>
		<link>http://newwarriortraining.com/steve-cotters-ikff-level-1-2-kettlebell-certification-comes-to-houston/</link>
		<comments>http://newwarriortraining.com/steve-cotters-ikff-level-1-2-kettlebell-certification-comes-to-houston/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:45:15 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Workshops/Seminars]]></category>
		<category><![CDATA[2]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[CKT 1]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[GS]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[IKFF]]></category>
		<category><![CDATA[Ken Blackburn]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell instructors]]></category>
		<category><![CDATA[kettlebell sport]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[Sincere Hogan]]></category>
		<category><![CDATA[Steve Cotter]]></category>
		<category><![CDATA[West U Fit]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=1262</guid>
		<description><![CDATA[It&#8217;s been a long time coming, and if it involves the great state of Texas &#38; the nation&#8217;s fourth largest city, you have to go &#8220;BIG.&#8221; That&#8217;s why one of the most well known faces in the world of kettlebell training and strength &#38; conditioning is bringing his organization&#8217;s hands-on and in-depth style of kettlebell [...]]]></description>
		<wfw:commentRss>http://newwarriortraining.com/steve-cotters-ikff-level-1-2-kettlebell-certification-comes-to-houston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Warrior Media presents &#8220;A Few Minutes With A Girevik&#8221; #1: Jason Dolby</title>
		<link>http://newwarriortraining.com/new-warrior-media-presents-a-few-minutes-with-a-girevik-1-jason-dolby/</link>
		<comments>http://newwarriortraining.com/new-warrior-media-presents-a-few-minutes-with-a-girevik-1-jason-dolby/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 17:42:09 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Interrogations]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Girevik]]></category>
		<category><![CDATA[GS training]]></category>
		<category><![CDATA[IKSFA]]></category>
		<category><![CDATA[Jason Dolby]]></category>
		<category><![CDATA[kettlebell sport]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[Sergey Rachinskiy]]></category>
		<category><![CDATA[Sergey Rudnev]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=1204</guid>
		<description><![CDATA[What&#8217;s up, New Warrior Nation. I know it&#8217;s been a while, since my last post. However, I&#8217;ve been traveling, learning, moving, improving, and putting together some great content  for you here on the NWT blog. Today is no exception. It&#8217;s no secret how passionate I am about kettlebells and kettlebell sport. Kettlebell culture, as a [...]]]></description>
		<wfw:commentRss>http://newwarriortraining.com/new-warrior-media-presents-a-few-minutes-with-a-girevik-1-jason-dolby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Warrior Kettlebells -Houston: Kettlebell/Bodyweight &#8220;Triple Threat Match&#8221; WOD</title>
		<link>http://newwarriortraining.com/new-warrior-kettlebells-houston-kettlebellbodyweight-triple-threat-match-wod/</link>
		<comments>http://newwarriortraining.com/new-warrior-kettlebells-houston-kettlebellbodyweight-triple-threat-match-wod/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 17:17:34 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Warrior Fun]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[Mike Mahler]]></category>
		<category><![CDATA[mt.jumper]]></category>
		<category><![CDATA[NEw Warrior Kettlebells]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[workout of the day]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=1075</guid>
		<description><![CDATA[Here&#8217;s our WOD, in what we call a Kettlebell/Bodyweight &#8220;Triple Threat Match&#8221; 1a. Mt. Jumper Push Ups 1b. Double Outside Kettlebell Swings 1c. Knee 2 Tree Thrusts Perform ea. exercise for 1 min w/o rest, between ea. station. Rest 90 sec. between rounds. Perform 6 rounds. . Without a doubt, you can get stronger and [...]]]></description>
		<wfw:commentRss>http://newwarriortraining.com/new-warrior-kettlebells-houston-kettlebellbodyweight-triple-threat-match-wod/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

