Bari, Italy Lonely Planet, Missouri Esthetician Scope Of Practice, Ghost Recon Breakpoint Who Is The Strategist Clue Locations, Springerdoodle Puppies For Sale In Michigan, Articles C

The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). [6] => 2 Your daily values may be higher or lower depending on your calorie needs. Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. Your email address will not be published. The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. every day. The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). There are 107. The Desserts on the Bojangles menu with the lowest amount of sodium are . Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). Array To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. Generally, most menu items will have around 200-500 calories per serving. Step 3. The Desserts on the Bojangles menu with the lowest amount of fiber are . There are a total of 25 grams of carbs in the Grilled Filet Sandwich. The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. The Biscuits on the Bojangles menu with the lowest amount of fiber are . $4.14/ea. They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. Thank you for providing the Weight Watcher points for each item. Some of our articles and other content are still available to view. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . There are a total of 21 grams of protein in the Cajun Filet Biscuit. Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! There are a total of 11 grams of fat in the Grilled Chicken Salad. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. You can order off the fixins menu for the only vegan options available at Bojangles. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . Pickup. Protein. Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. Even the Picnic (large) size of green beans has only 70 calories. Selecting chicken or fish reduces overall calorie count. Percentages are based on a diet of 2000 calories a day. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). We are working on getting the ingredients for this item. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). Bojangles informational guide for a healthy & balanced diet. There are a total of 23 grams of protein in the Grilled Filet Sandwich. There are 36g in the Roasted Chicken Bites. var xhr = new XMLHttpRequest(); However, these items come with heavy amounts of seasoning containing sodium and saturated fat. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery There are 55g in the Bo Berry Sweet Biscuit. The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. View All Chicken Sandwiches & Tenders. The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. Answer: 14 g. Go to the Top Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. The Sides on the Bojangles menu with the lowest amount of sugar are . By Jennifer Purdie, M.Ed, CPT Bojangles Cajun Pintos Ind. There are 2g in the Seasoned Fries (Small). If this is your fixin choice, stick to the individual size. Add green beans to your order to make for a more filling meal that's still vegan. It is biscuits and fried chicken!!!!! Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. Looking for the nutrition facts for everything on the Bojangles menu? The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . However, your choices may be limited. Red Robin Seasoned Steak Fries, 22 oz (Frozen) Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. Are you searching for Bojangles nutrition facts? Bojangles only has two dessert offerings, both biscuit-based. Each meal includes two homestyle "fixins" of your choice. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. ", What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Bob Evans: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Waffle House: Healthy Menu Choices and Nutrition Facts, What to Eat at Ruby Tuesday: Healthy Menu Choices and Nutrition Facts, What to Eat at Braum's: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Grilled Chicken Sandwich (Chicken Sandwiches), Bos Chicken Sandwich (Chicken Sandwiches), 3 Wings (Signature Bone-In Chicken Meals), Leg & 2 Thighs (Signature Bone-In Chicken Meals), Egg & Cheese Biscuit (Individual Biscuit Sandwiches), Cajun Chicken Filet Biscuit (Individual Biscuit Sandwiches). The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. Mayonnaise Packet. Choose this one if you want to add more flavor to your meal without adding a lot of calories. Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). There are 10g in the Cajun Spiced Chicken Wing. The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). The Sandwiches on the Bojangles menu with the lowest amount of sugar are . The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). (whole wheat) crackers with peanut butter as a healthy high calorie snack. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). There are a total of 20 grams of fat in the Gravy Biscuit. Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . There are 280g in a Roasted Chicken Bites. However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. The Desserts on the Bojangles menu with the highest amount of fiber are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. There are a total of 11 grams of fat in the Botato Rounds. There are a total of 440 calories in the Cajun Spiced Chicken Breast. This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. Select a location near you and fill up your cart - we'll handle the rest. Look below to find Bojangles calories and other nutrition info for all menu items. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. Picking the worst dish at DQ was pretty tough. Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. There are a total of 5 grams of fat in the Grilled Filet Sandwich. Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium.