Posts belonging to Category Inspiration

Ep.#93: Don Ryce shares how the Jimmy Ryce Foundation helps law enforcement protect children from sexual predators one bloodhound at a time

  Don Ryce (http://jimmyryce.org), the father of the late Jimmy Ryce and previous LLA podcast guest, Ted Ryce (Episode #70), is one of the three Directors on the

Ep.#92: How does a high level young athlete go from skinny, to morbidly obese in one summer, to high level kettlebell sport athlete & youngest Master of Sport in North America? Ken & Mitch Blackburn tells us & what parents can learn from Ken

  One of our more popular guests, Ken Blackburn (http://ikff.net), returns with his son Mitch. Mitch spent most of his childhood as the shorter, skinnier kid, compared to most of the kids he grew up with. However, in one summer, he became morbidly obese. How did Mitch find his way from skinny, to obese, to […]

Ep.#82: Aurora Colello, an inspiring mother of 4, shares how she used alternative medicine, exercise, and an anti-inflammatory diet to not only reverse multiple sclerosis, but erase 10 lesions on her brain, and become a high level triathlete.

    Aurora Colello (http://www.auroracolello.com/) is a top level triathlete. However, after being diagnosed with multiple sclerosis and losing her vision in 2008, the mother of 4 never thought she’d be the athlete and health advocate she is today. After doctors pretty much gave her zero chance of living a healthy quality of life and to prepare for the worst, Aurora […]

Ep.#43: Top strength coach Charles Poliquin talks hormone profiling, Virgin Sex Therapists, Training for Depression, Animal Refuge, & Steven Segal : 010914

  Charles Poliquin  (http://strengthsensai.com) is one of, if not “the” most sought-after strength & conditioning coaches worldwide. He has coached some of the top professional athletes, including well-known NHL players, Olympic athletes, and NFL players. Charles is also the creator of “The Poliquin Principles.” During episode #43 of the Live Life Aggressively podcast, Charles joins […]

Kettlebell Lifts to Help The Phillipines

  Who is this diminutive force of nature, holding that competition kettlebell with such strength and grace? The athlete in question is my good friend, Blackburn Kettlebell Sport Team teammate, sister, and who I view as the Filipino Wrecking Machine (sorry Mark Munoz) of Kettlebell Sport, Bea Rodriguez…..pronounced “Bay -yuh.” However, what is more pronounced, […]

“Winning the Fat Loss Lottery (not what you think…)” guest post by Sean Flanagan

The primary benefits of slow and steady change – as opposed to rapid weight loss – get talked about a lot. Muscle gets preserved, your metabolic rate gets some protection, and your overall health is maintained (or improved) in the process.   I think though there’s another set of benefits that’s

How To Never Miss Another Episode of The Live Life Aggressively Podcast

First, I would like to thank everyone for all of their support and great reviews of The Live Life Aggressively podcast, hosted by myself and my buddy, Mike Mahler. This past week marked our 12th episode, and we’ve had quite a few great guests in the past 12 weeks. We’ve covered various interesting topics, from […]

Live Life Aggressively Podcast #5 Guest: Jackson Yee Stops By To Discuss Mental Toughness Training: Episode #5

Ep.5 of  The Live Life Aggressively podcast is now available for download. Our guest this week is Mental Toughness expert, Jackson Yee. Jackson is the creator of the blog, mentaltoughnessguy.com.   This week we discuss Jackson’s journey from teaching in South Central L.A. to Crossfit to how he