Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope.

By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility.

Here’s The Workout:

Superset:

1a. Skip Rope x 3 min
1b. Alligator Crawl x 1 min
1c. Backward Bear Crawl x 1 min
1d. Hindu Pushup x 1min

Rest: 90-120sec (beg.)
60-90 sec (inter.)
30-60 sec (adv.)

Perform: 4-5 Rounds

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Tags: alligator, bear crawl, bodyweight workouts, calisthenics, fat loss, hindu push up, Houston Personal Trainer, jump rope, rope skipping, superset