Houston Trainer’s Jump Rope & Bodyweight Training For Fat Loss & More

Buffer

Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope.

By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility.

Here’s The Workout:

Superset:

1a. Skip Rope x 3 min
1b. Alligator Crawl x 1 min
1c. Backward Bear Crawl x 1 min
1d. Hindu Pushup x 1min

Rest: 90-120sec (beg.)
60-90 sec (inter.)
30-60 sec (adv.)

Perform: 4-5 Rounds

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  • Frank

    Sincere, another benefit I noticed about the alligator crawls is that they give a nice little stretch for the lower body.

  • Frank

    Sincere, another benefit I noticed about the alligator crawls is that they give a nice little stretch for the lower body.

  • lizdonnelly

    Sincere, you never cease to inspire me. Excellent stuff! -Liz

  • Thanks, Liz 😀

  • micaela12

    Nice video. i also wanted to vanish my belly fats.

  • micaela12

    Nice video. are these applicable for belly fats?