Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing.

This workout is great for fighter conditioning, athletes looking to improve explosiveness, while working on their conditioning during the off-season, as well as the weekend warriors & warriorettes looking to shed those pounds, create a lean sexy body, while cutting their workout time.

Give it a shot, and let me know what you think. Be sure to visit and subscribe to this blog often, and join my newsletter at http://budurl.com/newwarriorupdates

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1a. Left Side Shuffle Swings x 3 (beg) or 5 (adv.)
1b.) Right Side Shuffle Swings x 3 (beg) or 5 (adv.)
1c.) Kettlebell Goblet Jump Squats x 3 (beg/int) or 5 (adv.)

Rest 90 sec.

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Perform 3-5 Rounds
1-2 non-consecutive days/week

Tags: fat-burning workouts, fighter conditioning, Houston Kettlebell Coach, kettlbell goblet squats, Kettlebell combos, kettlebell swings, off-season conditioning workouts