Houston Kettlebell Coach Demonstrates Kettlebell Side Shuffle Swing + Goblet Jump Squats

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Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing.

This workout is great for fighter conditioning, athletes looking to improve explosiveness, while working on their conditioning during the off-season, as well as the weekend warriors & warriorettes looking to shed those pounds, create a lean sexy body, while cutting their workout time.

Give it a shot, and let me know what you think. Be sure to visit and subscribe to this blog often, and join my newsletter at http://budurl.com/newwarriorupdates

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1a. Left Side Shuffle Swings x 3 (beg) or 5 (adv.)
1b.) Right Side Shuffle Swings x 3 (beg) or 5 (adv.)
1c.) Kettlebell Goblet Jump Squats x 3 (beg/int) or 5 (adv.)

Rest 90 sec.

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Perform 3-5 Rounds
1-2 non-consecutive days/week

  • Tracy Langford

    Great workout Sincere!

  • Thanks Tracy 🙂

  • Sincere

    Thanks Tracy!

  • Frank

    Sincere, I just “discovered” your site by accident and I am really enjoying going through your videos. Finally, someone who works out/trains like me and understands!! It is so tough to find people around here to train with who will embrace this warrior style training that is not the norm. If I was near Houston I would love to go through some workouts with you. Keep up the encouraging work! Alright, I'll be beastin' it tonight with some overhead squats, turkish get ups, and uphill farmers walks.

    Peace,
    Frank in Tennessee

  • Thanks Frank. I'm glad you like the videos. Stay tuned. I will be conducting some upcoming New Warrior seminars in 2010, and may be in a city new year. Be sure to join my newsletter at http://budurl.com/newwarriorupdates, to be the first to know when dates are approaching.

  • Thanks Frank. I'm glad you like the videos. Stay tuned. I will be conducting some upcoming New Warrior seminars in 2010, and may be in a city new year. Be sure to join my newsletter at http://budurl.com/newwarriorupdates, to be the first to know when dates are approaching.