Posts belonging to Category Healthy Eating

My Favorite Tabouleh Recipe

I must admit that tabouleh (pronounced “tuh’bool’eh”) salad has to be my favorite salad in the world. Unlike many salads, which fail to fill you up or are loaded with too many fat or caloric dense ingredients, tabouleh has just the right amount of good carbs, fiber, and good fats that are essential for a [...]

Former “The Biggest Loser” Contestant Shares Unhealthy Reality Of The TV Show

Here’s an interesting news clip shared on Facebook by my friends Mike Sanders and Angie Lee, in regards to a former “The Biggest Loser” contestants allegations regarding the true reality of participating on the show. Kai Hibbard, a Season 3 TBL contestant, shares her experience from the show with CBS reporter, Erica Hill, about the [...]

WOD: 022709 Getting Back Into The Groove After A Short Break

First off, I would like to apologize for that lack of updates for the past couple of weeks. I recently got married to the love of my life, spent a great honeymoon in one of our favorite cities, Austin, TX., and currently, we are moving into our new place. Suffice it to say, I’ve be [...]

Tips For Enjoying Weekend Activities Without Sabotaging Your Fitness Program

The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with [...]