Ep.#182: Burn guitarist and strength coach, Gavin Van Vlack, returns to talk touring and training, the pros and cons of trapbar deadlifts, Wendler’s 531 program, UFC 200 predictions, and UnderRoos sponsorship

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Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following:
  • Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income
  • The guys discuss the importance of deload weeks, the downside & misconception of being strong first
  • Why you may want to bring a newspaper with you the next time you have a heavy weight-training session
  • Why should “Under-Roos” become the official sponsor of the LLA show
  • The guys discuss the pros and cons of trapbar deadlifts 
  • How is Wendler’s 5-3-1 program currently working for Gavin
  • Gavin shares his experience with acupuncture for recovery
  • The fellas make their UFC 200 predictions

 

All this and much more:
Links & Resources mentioned in the show:
 
 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.

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Check out this episode!