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My buddy from the Austin/Hutto, Texas area, Donovan Owens (aka DFitness Guy), shares some quick fit tips for the B.A.D. (bad a## dads) out there, in order to turn them from a couch potato, to a New Warrior.
Check out more from Donovan at http://busywomensfitnessblog.com. or on twitter: @DFitnessGuy
Lastly, follow me on twitter: @joshonefitness
I’m heading to Urban Jungle Self Defense this weekend, to get in some good Muay thai practice. What will your Father’s Day activities or workout consists of? Let us know in the comments section below.
Tags: Austin personal trainer, Donovan Owens, father's day fitness, Hutto bootcamps, Men's Fit tips, Muay Thai, New Warrior Training, Urban Jungle Self Defense
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on Friday, June 19th, 2009 at 9:06 am and is filed under Men's Fit tips.
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