Posts belonging to Category Exercises
Posted by Sincere on January 7, 2011
Here is a cool workout we did in our New Warrior FitCamp class. This is a simple, yet effective fat-burning, strength workout, using only 2 exercises. You will perform each exercise back to back, and rest only between rounds. Rest no more than 2-3 min between rounds. Perform as many rounds as possible (AMRAP) x [...]
Categories: Exercises, Workouts
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Tags: Bodyweight Exercises, Houston, interval training, New Warrior FitCamp, Plyometrics, push ups, spider-man, sprints, Workouts
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7 comments
Posted by Sincere on January 4, 2011
My good friend & bad ass strength coach, Marcus Marinez of http://mbodystrength.com, put together a kick butt workout, to help you get your New Year off to a great start. In this clip, Marcus utilizes 2 of my favorite training tools, kettlebells & bodyweight. Both are highly conventional, when you need to get in a [...]
Categories: Exercises, Workouts
| Tags: bodyweight training, double, DVD, Exercises, Kettlebells, Marcus Martinez, MBody Strength
| No comments
Posted by Sincere on September 8, 2010
It’s crazy, typing certain exercise related terms in Google, only to find a video I posted a couple of years ago, that still pops up on the first couple of pages. When this happens, I am reminded of a couple of things: a. Obviously, the video has been visited enough times, to remain relevant enough [...]
Categories: Exercises, Kettlebells, Workshops/Seminars
| Tags: Denis Kanygin, Houston, instruction, kettlebell snatch, seminars, technique, Workshops/Seminars
| No comments
Posted by Sincere on September 2, 2010
No, this isn’t a scene from “Colors” or “South Central.” This is the Prisoner Get Up, New Warrior FitCamp style. I guess you could say, we “take no prisoners” by training like prisoners. The only thing missing was Ice T. rapping in the background. Haha. Find out how you can join our next session. Simply [...]
Categories: Exercises, Workouts
| Tags: bodyweight, fitcamp, get ups, Houston, New Warrior, prisoner
| 2 comments
Posted by Sincere on July 16, 2010
Honored Kettlebell Master of Sport, Valery Fedorenko, demonstrates how to incorporate kettlebell sport training protocol w/ strongman training. During the WKC/AKC Strength & Conditioning certification at House Strength Camp – Houston, Valery lifts the 100 pound atlas stone for 50 reps in 5 minutes. For more great training videos, exercise demos, & more, be sure [...]
Categories: Exercises, Workshops/Seminars
| Tags: AKC, atlas stone, Conditioning, Houston, kettlebell, long cycle, strength, strongman training, Valery Fedorenko, WKC
| 4 comments
Posted by Sincere on June 23, 2010
Every now and then I like to do, what I’ve labeled as “Jump Off” training. Basically, at some random time of the day, I just pick up something heavy (that I know I can lift safely), and knock out some random sets. Sometimes, I may just randomly walk out of the house and haul ass [...]
Categories: Exercises
| Tags: Kettlebells, training
| 3 comments
Posted by Sincere on June 18, 2010
Take a look at how our New Warrior FitCamp Crew (http://newwarriorfitcamp.com), kick butt & have fun with nothing more than a playground and a wall. Here’s the workout: 1. Pull-2-Frog Hop on Playground Slab x 1 min 2. 1 leg Decline Push Up (Switch feet at the 30 second mark) x 1 min 3. Handstand [...]
Categories: Exercises, Workouts
| Tags: bootcamps, fitness, Handstands, Houston fitcamps, New Warrior Training Systems, playground, Sincere Hogan, workout
| 1 comment
Posted by Sincere on April 12, 2010
If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up. Combining both, you not only get [...]
Categories: Exercises, Workouts
| Tags: bear crawl, Bodyweight Exercises, Exercises, fitcamp Fat loss, flexibility, full body workouts, hindu push ups, Houston, strength
| 3 comments
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