This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did:
Categories: Exercises, Warrior Fun, Workouts
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Tags: bodyweight, fat burn, Houston, New Warrior FitCamp, sabertooth crawl, sprints, stairs, Ultimate Bodyweight DVD, Workouts
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Progressing Towards The Human Flag Guest Post by: Timothy Bell PTS The human flag, it’s easily one of the most impressive feats of strength, core stability, tension, and total body control ever created. The human flag involves holding onto a vertical pole and supporting your body weight completely horizontal with only your hands touching the [...]
Categories: Exercises, Warrior Fun
| Tags: abs, Bodyweight Solution, bodyweight training, core, full body exercises, human flag, Jugle Fit, pull, push, strength, Tim Bell
| 1 comment
Despite all of this crazy winter weather, in February, let’s not lose site of one fact: Spring “is” around the corner. Thus, it’s only a matter of time before you will have to shed those winter layers, and get your body ready for Spring Break, pool side parties, and start eying the season’s hottest two-piece [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: beach, bodyweight, complex, Jon Celis, kettlebell, KFC, My Mad Methods, Ultimate Bodyweight DVD, workout
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Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:
Categories: Exercises, Warrior Fun, Workouts
| Tags: animal movements, Bodyweight Exercises, cardio, chimp walk, circuit, fat loss, fitcamp, grasshopper, Houston, jump rope, New Warrior, push ups
| 1 comment
Honestly, I’ve been a fan of my buddy Tim Bell of Jungle Fit.com, long before we discovered and touched based with each other on Facebook. However, I must admit, being on Facebook as afforded me the opportunity to work with some of the top coaches in the health & fitness world, and Tim is no [...]
Categories: Exercises, Recommendations, Workouts
| Tags: bodyweight training, ebook, Jungle Fit, reviews, The Bodyweight Solution, Tim Bell, training
| 1 comment
Today, The New Warrior Training team presents a guest post by fellow New Warrior: Timothy Bell, PTS (Jungle Fit – Personal Training). I’d like to send a big fat, Texas-sized “Thank You” to Tim, for today’s guest post. I know you will enjoy Tim’s info, as well as the 3 Day training routine, Tim includes [...]
Categories: Exercises, Recommendations, Workouts
| Tags: animal movements, bodyweight training, DVD, ebook, fat loss, Jungle Fit, Jungle Fit Body Weight Solution, products, Tim Bell, Ultimate Bodyweight DVD, Workouts
| 1 comment
Here is a cool workout we did in our New Warrior FitCamp class. This is a simple, yet effective fat-burning, strength workout, using only 2 exercises. You will perform each exercise back to back, and rest only between rounds. Rest no more than 2-3 min between rounds. Perform as many rounds as possible (AMRAP) x [...]
Categories: Exercises, Workouts
| Tags: Bodyweight Exercises, Houston, interval training, New Warrior FitCamp, Plyometrics, push ups, spider-man, sprints, Workouts
| 7 comments
My good friend & bad ass strength coach, Marcus Marinez of http://mbodystrength.com, put together a kick butt workout, to help you get your New Year off to a great start. In this clip, Marcus utilizes 2 of my favorite training tools, kettlebells & bodyweight. Both are highly conventional, when you need to get in a [...]
Categories: Exercises, Workouts
| Tags: bodyweight training, double, DVD, Exercises, Kettlebells, Marcus Martinez, MBody Strength
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