<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Exercises</title>
	<atom:link href="http://newwarriortraining.com/exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://newwarriortraining.com</link>
	<description></description>
	<lastBuildDate>Thu, 19 Jan 2012 16:39:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Congratulations To Our New Warrior &#8220;Killer Elite&#8221; Body Challenge Winners</title>
		<link>http://newwarriortraining.com/congratulations-to-our-new-warrior-killer-elite-body-challenge-winners/</link>
		<comments>http://newwarriortraining.com/congratulations-to-our-new-warrior-killer-elite-body-challenge-winners/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:30:48 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Warrior Fun]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blue-Ray]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Chris Cox]]></category>
		<category><![CDATA[Clive Owen]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[Drop-Rock-n-Push]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[fence Jumpers]]></category>
		<category><![CDATA[Jason Statham]]></category>
		<category><![CDATA[Joy Byxbee]]></category>
		<category><![CDATA[Killer Elite]]></category>
		<category><![CDATA[prisoner jump squats]]></category>
		<category><![CDATA[Robert De Niro]]></category>
		<category><![CDATA[Sincere Hogan]]></category>
		<category><![CDATA[Spider-man Push Ups]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=1380</guid>
		<description><![CDATA[I issued the challenge, and quite a few accepted and kicked butt. Thanks to all of those who told me they took on the &#8220;Killer Elite&#8221; Body Challenge, I put together week. It was a great way to give you an extra shot of motivation for the new year, as well as show you how [...]]]></description>
		<wfw:commentRss>http://newwarriortraining.com/congratulations-to-our-new-warrior-killer-elite-body-challenge-winners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Warrior &#8220;Killer Elite&#8221; Body Challenge Has Been Extended</title>
		<link>http://newwarriortraining.com/the-new-warrior-killer-elite-body-challenge-has-been-extended/</link>
		<comments>http://newwarriortraining.com/the-new-warrior-killer-elite-body-challenge-has-been-extended/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:02:08 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Warrior Fun]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight workouts]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Clive Owen]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Jason Statham]]></category>
		<category><![CDATA[Joy Byxbee]]></category>
		<category><![CDATA[Killer Elite]]></category>
		<category><![CDATA[New Warrior Nation]]></category>
		<category><![CDATA[Robert De Niro]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=1367</guid>
		<description><![CDATA[All I can say is wow! Since I posted the &#8220;Killer Elite&#8221; Body Challenge contest the other day, I&#8217;ve been getting quite a few positive responses, and requests to extend the challenge so others can submit their videos. Even those who have not filmed themselves performing the &#8220;Killer Elite&#8221; body challenge workout, have responded with [...]]]></description>
		<wfw:commentRss>http://newwarriortraining.com/the-new-warrior-killer-elite-body-challenge-has-been-extended/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Up For The New Warrior Training &#8220;Killer Elite&#8221; Body Challenge?</title>
		<link>http://newwarriortraining.com/are-you-up-for-the-new-warrior-training-killer-elite-body-challenge/</link>
		<comments>http://newwarriortraining.com/are-you-up-for-the-new-warrior-training-killer-elite-body-challenge/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:40:45 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blue-Ray]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Clive Owen]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[Drop-Rock-n-Push]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[fence Jumpers]]></category>
		<category><![CDATA[Jason Statham]]></category>
		<category><![CDATA[Killer Elite]]></category>
		<category><![CDATA[prisoner jump squats]]></category>
		<category><![CDATA[Robert De Niro]]></category>
		<category><![CDATA[Sincere Hogan]]></category>
		<category><![CDATA[Spider-man Push Ups]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=1354</guid>
		<description><![CDATA[First off, happy new year New Warrior Nation. I hope you had a great holiday those who mean the most to you.  With a new year comes new changes and challenges. I promise that you will be seeing quite a few changes and challenges, here on New Warrior Training.com, as I continue to bring you [...]]]></description>
		<wfw:commentRss>http://newwarriortraining.com/are-you-up-for-the-new-warrior-training-killer-elite-body-challenge/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>New Warrior Training &#8220;Turkey-Burner&#8221; Bodyweight/Sandbell Circuit</title>
		<link>http://newwarriortraining.com/new-warrior-training-turkey-burner-bodyweightsandbell-circuit/</link>
		<comments>http://newwarriortraining.com/new-warrior-training-turkey-burner-bodyweightsandbell-circuit/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:48:16 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[full body workouts]]></category>
		<category><![CDATA[holiday workouts]]></category>
		<category><![CDATA[New Warrior FitCamp]]></category>
		<category><![CDATA[New Warrior Nation]]></category>
		<category><![CDATA[sandbells]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=1323</guid>
		<description><![CDATA[Oh, it&#8217;s turkey and stuffing (or &#8220;dressing&#8221; if you&#8217;re from the South) time, here in the U.S. Therefore, it&#8217;s that time of the year when most folks kick off the &#8220;how did I put on so much weight?&#8221; season. However, that&#8217;s what folks who are not being in the moment behave. residents of The New [...]]]></description>
		<wfw:commentRss>http://newwarriortraining.com/new-warrior-training-turkey-burner-bodyweightsandbell-circuit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Warrior Workouts: &#8220;The 5 Minute Energy Boost&#8221;</title>
		<link>http://newwarriortraining.com/new-warrior-workouts-the-5-minute-energy-boost/</link>
		<comments>http://newwarriortraining.com/new-warrior-workouts-the-5-minute-energy-boost/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 19:59:26 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[5 hour energy]]></category>
		<category><![CDATA[5 minute workouts]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[energy boosters]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[hydrating]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Ultimate Bodyweight DVD]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=1246</guid>
		<description><![CDATA[OK, who needs a 5 hour energy drink, when you can bust out this 5 &#8220;Minute Energy&#8221; workout. This one is all bodyweight exercises, so you can even do these while you&#8217;re at work, at home with the kiddos ( by the way, kids make excellent training partners , or while you&#8217;re on the eyelash-plucking [...]]]></description>
		<wfw:commentRss>http://newwarriortraining.com/new-warrior-workouts-the-5-minute-energy-boost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

