Posts belonging to Category Exercises
Posted by Sincere on October 8, 2012
The weather is unbelievably, yet truly appreciatively, cool here in my neck of the woods today. It’s days like this that make going outside and training, a welcomed experience. Today’s awesome Houston, Texas weather also reminded me of the following New Warrior hybrid bodyweight training clip I posted a while back. However, these exercises still [...]
Categories: Exercises, Workouts
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Tags: bodyweight training, crunch, fat loss, hybrid, lunge, push up, run, Texas, Workouts
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6 comments
Posted by Sincere on May 3, 2012
The Norse god Thor has always been one of my favorite comic book heroes. I mean, how can you not dig a dude known as the God of Thunder, who is jacked to the max, and causes mass havoc with the power of his weapon of choice, a hammer simply known as “Mjolnir” (which means [...]
Categories: Exercises, Warrior Fun, Workouts
| Tags: cardio, Conditioning, full body, New Warrior Training, power, Sincere Hogan, sledgehammer, strength, The Avengers, Thor, tires, Workouts
| No comments
Posted by Sincere on March 8, 2012
I’m sure my New Warrior Kettlebell team members truly appreciated the fact that I started filming this, after they endured 3 previous rounds of this workout. Pardon my panting at the beginning, as I had just finished my kettlebell sport training, prior to shooting this. I will admit, this workout is very unassuming on [...]
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, circuits, fence, high pull, Houston, jump squat, jumpers, Kettlebells, mountain, training, Workouts
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Posted by Sincere on January 19, 2012
I issued the challenge, and quite a few accepted and kicked butt. Thanks to all of those who told me they took on the “Killer Elite” Body Challenge, I put together week. It was a great way to give you an extra shot of motivation for the new year, as well as show you how [...]
Categories: Exercises, Warrior Fun, Workouts
| Tags: Blue-Ray, bodyweight, Chris Cox, Clive Owen, contests, Drop-Rock-n-Push, DVD, fence Jumpers, Jason Statham, Joy Byxbee, Killer Elite, prisoner jump squats, Robert De Niro, Sincere Hogan, Spider-man Push Ups, Workouts
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Posted by Sincere on January 10, 2012
All I can say is wow! Since I posted the “Killer Elite” Body Challenge contest the other day, I’ve been getting quite a few positive responses, and requests to extend the challenge so others can submit their videos. Even those who have not filmed themselves performing the “Killer Elite” body challenge workout, have responded with [...]
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight workouts, challenge, Clive Owen, DVD, Jason Statham, Joy Byxbee, Killer Elite, New Warrior Nation, Robert De Niro
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Posted by Sincere on January 6, 2012
First off, happy new year New Warrior Nation. I hope you had a great holiday those who mean the most to you. With a new year comes new changes and challenges. I promise that you will be seeing quite a few changes and challenges, here on New Warrior Training.com, as I continue to bring you [...]
Categories: Exercises, Workouts
| Tags: Blue-Ray, bodyweight, Clive Owen, contests, Drop-Rock-n-Push, DVD, fence Jumpers, Jason Statham, Killer Elite, prisoner jump squats, Robert De Niro, Sincere Hogan, Spider-man Push Ups, Workouts
| 5 comments
Posted by Sincere on November 23, 2011
Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New [...]
Categories: Exercises, Workouts
| Tags: bodyweight, circuits, Exercises, fat burning, fat loss, full body, full body workouts, holiday workouts, New Warrior FitCamp, New Warrior Nation, sandbells, Thanksgiving
| 2 comments
Posted by Sincere on October 1, 2011
OK, who needs a 5 hour energy drink, when you can bust out this 5 “Minute Energy” workout. This one is all bodyweight exercises, so you can even do these while you’re at work, at home with the kiddos ( by the way, kids make excellent training partners , or while you’re on the eyelash-plucking [...]
Categories: Exercises, Workouts
| Tags: 5 hour energy, 5 minute workouts, advanced, beginners, Bodyweight Exercises, energy boosters, fat loss, hydrating, sprint, training, Ultimate Bodyweight DVD, water
| No comments
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