Dude, I can’t believe the weather guys/gals finally got something right, with this unpredictable weather in Southeast Texas. When someone says the word “snow” in Texas, the most you’ll get out of us is a cynical laugh. However, after a 2 year hiatus, snow returned to the Lone Star State.
I can can see how some of my fellow warriors in colder climates may not have the motivation to get up and go train. However, don’t let a little something like snow, keep you from making big gains & reaching big goals.
Check out this video, as I give you a few ideas on training in the winter months, avoiding hibernation weight gain, and totally get amped up on the return of snow to H-town! Be sure to check out my lyrical/vocal homage to the snow, at the beginning of the video. It should clear up any confusion as to why I am the “Peoples Fit Coach,” and not the next winner of “American Idol.”
I know you guys/ladies are hardcore, and live in a “punk-free” zone. So tell us, in the comment section below, how you stay fit during the cold winter months.
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i have a routine for my dumbells- dumbell rows 12-15 reps, bent over rows 12-15 reps, front raises 8-12 reps, lateral raises 8-12 reps, overhead press 8-12 reps, rear delt flys 8-12 reps, alternating bicep curls12-15 reps, overhead tricep raises 8-12 reps… i do that then take 5 and do it again…
Rows can be killer, and their benefits are often overlooked. Nice.
Rows are killer, and often overlooked. Nice!
Rows can be killer, and their benefits are often overlooked. Nice.
Since I'm in the midwest with lots of snow, on the days that I can't make it to the gym, I'll get on the treadmill, pop in a dvd, do weights, etc. It is also a good break from the gym so I do not get bored.
Since I'm in the midwest and get plenty of snow, on the days I can't make it to the gym I will pop in an exercise dvd, run on the treadmill, do weights, etc. It's a good change of pace from the gym too.