In this new video, you’ll see another Diesel Crew original, Kettlebell Rocks. They are named rocks because you have to remain rigid and unwavering during the partner engagement. This drill is excellent for fighters, athletes, and even the everyday trainer who just want a stronger core, or add some variety to their training arsenal.
Instructions:
Again, this drill requires the help of a partner. The partner will throw the kb side to side at the peak of the swing. This is the exact moment that the lifter will brace, flex their lats, contract their abdominals and entire posterior chain to keep the kettlebell path in line with a conventional swing.
The partner should be forceful and not tentative with their part of the movement. This movement is very CNS intensive and because of this, the gang at Diesel Crew recommend anywhere from 8-12 reps to ensure quality.
Make sure you check out the Diesel Crew at http://dieselcrew.com for more Diesel articles and videos!
What are some hardcore kettlebell exercises you use to build core strength, that you may have created on your own? Share your comments below.
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