Kettlebell Classes
About Sincere Hogan’s New Warrior Intro To Kettlebell Training
If you want results quick, kettlebell training is for you! Kettlebells are solid cast iron balls with handles that work your entire body as you go through dynamic kettlebell exercises. Instead of isolating single muscles or single muscle groups, kettlebell training delivers full-body fitness.
In this ongoing 6 week series of intensive 45 minute classes you will:
* Learn joint mobility drills that rehabilitate injury, restore ranges of motion to restricted areas, and create strong, healthy connective tissue.
* Learn the correct execution of the most common and fundamental bodyweight exercises.
* Apply sound body mechanics to kettlebell preparatory lifts, running and other athletic movement
* Enjoy a simple, time efficient approach to achieving your fitness goals.
• BE IN CONTROL OF YOUR HEALTH
• RESTORE RANGE OF MOTION TO IMMOBILE JOINTS
• LOSE WEIGHT AND BUILD STRONG, LEAN, MOBILE, MUSCULAR TISSUE
• DESIGN AND REFINE YOUR DESIRED BODY COMPOSITION
• DEVELOP YOUR CARDIOVASCULAR SYSTEM
• BUILD YOUR METABOLISM AND A RESILIENT IMMUNE SYSTEM
• DEVELOP AN INJURY RESISTANT BODY
• ELEVATE YOUR ATHLETIC PERFORMANCE
• REEDUCATE THE BODY TO MOVE WITH PRECISION, SPEED AND ENDURANCE
• REHABILITATE INJURY AND EXPERIENCE PAIN-FREE MOVEMENT
• BUILD A SUPPLE AND AGILE BODY
Class time is 7:30 PM -8:15 PM
Classes are on Monday, Tuesday, and Thursday
Find out how you can sign up for our “membership-only” Kettlebell classes. Kettlebell classes are currently by Invitation Only. In order to receive your invitation, please fill out the information form, listed below.
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Workshops & Seminars
If you are interested in having me conduct a Kettlebell or New Warrior Training workshop or seminar at your event, school, MMA school, bootcamp, gym, health or trade show, or company, then please send your request to joshonefitness at gmail dot com, or call (832) 413-1686. I am available for travel. Please contact me, in order to discuss travel arrangements.
If you are in the Houston metro area, and would like to receive info when I am holding any future workshops, then be sure to sign up for my email updates by filling out the box below.
Once you submit your form, look out for a confirmation email to be sent to you at your primary email address. Just open the email, click the confirmation link in the email, and you’re in. Also, make sure you add joshonemedia.com to your email program’s address book to make sure your emails from me do not go to your spa or trash folder.
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