Ep.#139: Fitness legend, Clarence Bass returns to talk about the latest marijuana studies, the benefits of abbreviated training, plus a memorable encounter with Paleo advocate Loren Cordain and how you can help our friend Jase Nibourg kick cancer’s ass

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clarencebasssm     jasenibourgsm

Fitness legend and popular LLA Show guest, Clarence Bass, returns to talk abbreviated training, the latest studies on Parkinson’s, marijuana, and the following:

 

 
  • Mike & Sincere share how LLA listeners can help LLA friend of the show Jase Nibourg kick cancer in the ass
  • Mike shares how he utilized Clarence’s philosophy of abbreviated training to train while being sick, after a recent international trip
  • How can you benefit from only 2 hard training days a week
  • How can you utilize your time at work to improve your brain function, increase energy, and reduce injury
  • Clarence discusses why he feels our society is becoming more sedentary
  • Clarence shares a study that should make marijuana advocates happy (as if they needed any help feeling happy)
  • What is the correlation to walking, less exercise,  and reduced in symptoms of Parkinson
  • How important is visualization in a variety of protocols from physical training, business, to offsetting the symptoms of Parkinson’s disease
  • What is Clarence’s current diet program and how has is changed since he last joined us on the show
  • Clarence shares how the power of simple benefits your diet, training, and business
  • Clarence Bass vs. Loren Cordain….you decide
  • Clarence discusses Purposeful Living vs. Meditation and if there is a difference
  • What Clarence say to someone who is older and never really trained, in terms of getting started with a fitness program during their later years
 
All this and much more:
Links & Resources mentioned in the show:
 
 

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