Posts belonging to Category MMA
Posted by Sincere on June 8, 2010
Here’s part 3 of my visit to Houston’s Primal Iron Gym, one of the premiere underground gyms in Htown. This final installment features a hardcore 7 minute circuit of madness featuring a few of my favorite underground training implements: battling ropes, sledgehammer, tires, sandbags, a heavy “bag” named “Peggy Bundy,” and the infamous “towel dance” [...]
Categories: MMA
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Tags: Battling Ropes, Carlo Prater, Conditioning, David Brashear, Houston, mma conditioning, Rev. Bart Stewart, Sincere Hogan, sledgehammer, tires, underground circuits, Underground strength gyms, WEC
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Posted by Sincere on May 25, 2010
Here’s part 2 (the next day) of my visit to Houston’s Primal Gym, one of the premiere underground gyms in Htown. In this clip, the Reverend, Bart Stewart, David Brashear, and MMA Lightweight Pro, Carlo Prater demonstrate, what Bart calls: “Steel Belted Radial Therapy.”
The guys basically flip a 450 pound tractor tire, in “round robin” [...]
Categories: MMA
| Tags: Carlo Prater, Conditioning, David Brashear, Houston, kettlebell training, mma conditioning, Rev. Bart Stewart, Sincere Hogan, tire-flipping, Underground strength gyms, WEC
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Posted by Sincere on May 20, 2010
In my never-ending quest to find the baddest, hardcore gyms in not only Houston, but Texas, the U.S., and more, on this episode of Sincere’s Hogan – “House of Pain,” I recently made a stop in my own backyard.
For months now, “The Reverend” Bart Stewart, pro MMA bad ass, Carlo Prater, & strength coach David [...]
Categories: MMA
| Tags: Brian Melancon, Carlo Prater, Crossfit, David Brashear, Houston, IKFF, Jeff Martone, kettlebell training, Mike "The Greek" Bronzoulis, mma conditioning, Rev. Bart Stewart, Sincere Hogan, Steve Cotter, strength gyms, Underground, WEC
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Posted by Sincere on December 10, 2009
Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing.
This workout is great for fighter [...]
Categories: MMA, Workouts
| Tags: fat-burning workouts, fighter conditioning, Houston Kettlebell Coach, kettlbell goblet squats, Kettlebell combos, kettlebell swings, off-season conditioning workouts
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Posted by Sincere on December 3, 2009
This past weekend, wifey & I took an impromptu weekend trip to our new 2nd home, Austin, TX. I love to go there to just clear my head, or get some inspiration from one of the fittest/healthiest cities in America. This particular weekend did not disappoint. Along with all of the great places to eat [...]
Categories: Kettlebells, MMA
| Tags: Black Belt, Kettlebells, Kung Fu Magagzine, MMA, Ninja Assassin, Ninja Assassin workout, ninjitsu, plyometric exercises, Rain
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