My buddy from the Austin/Hutto, Texas area, Donovan Owens (aka DFitness Guy), shares some quick fit tips for the B.A.D. (bad a## dads) out there, in order to turn them from a couch potato, to a New Warrior.

Check out more from Donovan at http://busywomensfitnessblog.com. or on twitter: @DFitnessGuy

Lastly, follow me on twitter: @joshonefitness

I’m heading to Urban Jungle Self Defense this weekend, to get in some good Muay thai practice. What will your Father’s Day activities or workout consists of? Let us know in the comments section below.