Archive for the ‘Kettlebell Courses’ Category

15
Oct

Behind The Scenes of Mike Mahler’s “Kettlebell Training in the Age of Quarrel” Seminar in Santa Monica

   Posted by: Sincere   in Andrew Durniat, Jason Dolby, Kettlebell Courses, Kettlebells, Mike Mahler, Steve Cotter, indian clubs

I know I’ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered seminars, during my career as a strength & conditioning coach. While, I finally just received the feeling in my legs, and the full body soreness has subsided, I am still ridning high from the energy of this great seminar.

As I’ve said many times, you’re only as good as the people you surround yourself with. I must say, the company I trained amongst, during Mike Mahler’s “Kettlebell Training in The Age of Quarrel” seminar, definitely did not disappoint.

It’s always a pleasure to train with my fellow IKFF coaches, Steve Cotter, who focused more advanced animal bodyweight movements and kettlebell squatting techniques, & more, and Ken Blackburn, who shared his tips on improving agility, mobility, advanced kettlebell pressing, and girevoy sport technique. Fellow AKC coach, Andrew Durniat also shared his advanced kettlebell sport tips, as well as various program design, and wowed those in attendance with his barbell & kettlebell juggling demonstrations.

The seminar’s creator, Mike Mahler, never disappoints when he shares his advanced kettlebell techniques for size and strength. However, I must admit, my favorite aspect of Mike’s presentation for the weekend, was his on-going in depth knowledge of hormone optimization. Mike is truly a leader in this field, and I look forward to watching this aspect of his coaching develop, in the near future.

Lastly, one of joys of the seminar, especially after 3 days of intense lifting and technique optimization, was fellow IKFF & AKC coach, Jason Dolby’s presentation on using Indian Clubs for recovery, mobility, & more. Jason has studied the use of this ancient , simple tool, extensively. As I prepared for my upcoming competition in the Men’s Health Urbanathlon, I must say, Jason’s tips on using the Indian Clubs, have truly helped reduce my recovery time, during my training for the event.

Here’s a peak at some of the highlights of the weekend’s event. I would like to take this moment to thank Coach Alicia Fong, for not only putting this video together, but also for being such a gracious and welcoming host, by hosting this event at here beautiful (and FUN) facility. If you are ever in L.A., please be sure to stop by Alicia’s AF Performance Center. While you are there, be sure to make an appointment with resident coach Peter Rouse. if you have been dealing with various pains, Peter is the man, when it comes to rehabilitation & corrective exercise specialties. You’ll be glad you did, and tell them, The People’s Fit Coach sent cha:-)

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12
Aug

Kettlebell Workout of the Day + IKFF Fun w/ Overhead Squat

   Posted by: Sincere   in Exercises, Kettlebell Combo Workouts, Kettlebell Courses, Kettlebell Exercises For Core Strength, Kettlebell Workouts for Strength, Kettlebells, Steve Cotter, Workout Of The Day (WOD), kettlebell certifications

1a. Alt. KB Swings x 1 min.
1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) -

* When performing the OH squat, keep your eye on the kettlebell/free hand
out in front/hips back
(push the bell up, while sinking your lats down). Only go as low as
you can with good form (no wobbling to the left or right)

perform 5 rounds. Rest 1 min between rounds.

Once you’ve completed all 5 rounds. Rest 5 minutes, then begin Combo set 2 & perform 3 rounds of Combo set 2.

2a. KB step up x 1 min ea. side (make sure the bell is sitting in the
corner of your arm & your fist is under your chin. Keep wrist
straight!)

2b. Seated KB Press x 5/side

*(While standing, clean & rack the bell. Then sit on a stable surface
that won’t move. Compress your abs/grip the handle/tense up all of
your muscles & press the bell straight up, as you would do if you were
standing. DO NOT LEAN BACK! Compressed abs = a “Safe Back!

Keep the bell over your shoulder & lock out. Safely return the bell to
the rack position, while keeping your abs compressed and muscles
tense. Exhale on the top portion of the lift. Be fluid. Be rigid. Be a
Warrior! Enjoy.

BTW, here’s a look at my fellow IKFF kettlebell coaches having fun with the overhead squat at a recent certification course. The course was hosted by my man, Mike Stehle at his Crossfit Jersey Shore gym, in Avon By The Sea, N.J.

Join us at one of our upcoming IKFF certified kettlebell teacher by logging on to http://ikff.net.

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25
Jan

A Peak Inside Steve Cotter’s IKFF Kettlebell Certification in Dallas

   Posted by: Sincere   in Kettlebell Courses, Kettlebells, Steve Cotter, kettlebell certifications

Here’s a sneak peak at the fun we had at Steve Cotter’s IKFF CKT kettlebell certification in Dallas, TX. Special thanks to my man, John “Wild” Buckley & Nazo, of Orange Kettlebell Club, for putting together a great video.

There are a lot of great IKFF Kettlebell Certification weekends coming up in 2009, and maybe to a city near you. I hope to see you there, and look forward to you becoming a part of the IKFF certified kettlebell teacher team of instructors.

I want to give big props to Steve Cotter, Ken “K-Black” Blackburn, Jason Dolby, John “Wild” Buckley, Nazo, Nico, Bob Garon II, BJ, Lisa Shaffer, The Dallas Police Academy, Monica Brant, Tammy, Rev. Bart, & all of the new IKFF coaches. You all rocked it!

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27
Dec

Steve Cotter’s IKFF Certified Kettlebell Teacher Course in Dallas, 01.10-11.2009

   Posted by: Sincere   in Kettlebell Courses, Kettlebells, Steve Cotter, kettlebell certifications

Hey folks. I just wanted to let you know that one of the top strength coaches in the industry is coming to Dallas, TX. Steve Cotter will be holding his IKFF (International Kettlebell & Fitness Federation) certified kettlebell teacher course on January 10 and 11, in Dallas.

Many of you ask  me which kettlebell certifications do I recommend. The IKFF CKT course is at the top of my list.
Find out more at http://www.ikff.net/ckt-0020.
I hope to see you there. If you plan to attend, be sure to message me here on myspace, and let me know, so we can make plans to connect.

Have a safe and joyous new year,

Sincere~
“The People’s Fit Coach”
http://sincerehogan. com

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