Posts belonging to Category Exercises
Posted by Sincere on September 2, 2010
No, this isn’t a scene from “Colors” or “South Central.” This is the Prisoner Get Up, New Warrior FitCamp style.
I guess you could say, we “take no prisoners” by training like prisoners.
The only thing missing was Ice T. rapping in the background. Haha.
Find out how you can join our next session. Simply hop over [...]
Categories: Exercises, Workouts
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Tags: bodyweight, fitcamp, get ups, Houston, New Warrior, prisoner
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Posted by Sincere on July 16, 2010
Honored Kettlebell Master of Sport, Valery Fedorenko, demonstrates how to incorporate kettlebell sport training protocol w/ strongman training.
During the WKC/AKC Strength & Conditioning certification at House Strength Camp – Houston, Valery lifts the 100 pound atlas stone for 50 reps in 5 minutes.
For more great training videos, exercise demos, & more, be sure to join [...]
Categories: Exercises, Workshops/Seminars
| Tags: AKC, atlas stone, Conditioning, Houston, kettlebell, long cycle, strength, strongman training, Valery Fedorenko, WKC
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Posted by Sincere on June 23, 2010
Every now and then I like to do, what I’ve labeled as “Jump Off” training. Basically, at some random time of the day, I just pick up something heavy (that I know I can lift safely), and knock out some random sets.
Sometimes, I may just randomly walk out of the house and haul ass [...]
Categories: Exercises
| Tags: Kettlebells, training
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Posted by Sincere on June 18, 2010
Take a look at how our New Warrior FitCamp Crew (http://newwarriorfitcamp.com), kick butt & have fun with nothing more than a playground and a wall.
Here’s the workout:
1. Pull-2-Frog Hop on Playground Slab x 1 min
2. 1 leg Decline Push Up (Switch feet at the 30 second mark) x 1 min
3. Handstand Holds on the [...]
Categories: Exercises, Workouts
| Tags: bootcamps, fitness, Handstands, Houston fitcamps, New Warrior Training Systems, playground, Sincere Hogan, workout
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Posted by Sincere on April 12, 2010
If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up.
Combining both, you not only get [...]
Categories: Exercises, Workouts
| Tags: bear crawl, Bodyweight Exercises, Exercises, fitcamp Fat loss, flexibility, full body workouts, hindu push ups, Houston, strength
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