Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope.
By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility.
Here’s The Workout:
Superset:
1a. Skip Rope x 3 min
1b. Alligator Crawl x 1 min
1c. Backward Bear Crawl x 1 min
1d. Hindu Pushup x 1min
Rest: 90-120sec (beg.)
60-90 sec (inter.)
30-60 sec (adv.)
Perform: 4-5 Rounds
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The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago.
Here’s footage from weekend 3. The workout?
1. Partner Wheel Barrel Walks
2. Sabertooth Crawl uphill/Bear Crawl downhill
3. Jump Rope
4. Stair-skipping
1 round of each x 1 min/2 rounds of each x 2 min.
The 4 teams’ training program is being design by New Warrior Training Systems – Houston.
What’s up fellow Warriors & She-Warriors. I just got back from the Fast Track To Fitness Millions Summit in New Jersey, and I’m still amped! Not only did I discover even more ways of bringing you the best warrior tools here on NWT, but I recorded some killer videos of my fellow warrior trainers from around the globe, doing some killer workouts.
Well, I wouldn’t call them workouts. It was more like a bunch of big kids playing on the playground. By the way, there’s nothing like crashing an Indian wedding than performing feats of kettlebell and body weight strength, nail bending, impromptu Capoeira play, Aussie Rules football – medicine ball style, and jump rope show-and-tell, in the middle of the wedding party’s waiting area. Gangsta!
Ok, in wrapping up my series of X-Men Origin inspired workouts, which began with Wolverine and Sabertooth, I am wrapping things up with one of my favorite mutants of all time. With such a heavy creole influence here in Houston, thanks to our Louisiana neighbors next door, how could I not have love for the Cajun mutant that is, Gambit.
Gambit’s, (aka Remy LeBeau), primary ability is the manipulation of potential or kinetic energy. This is manifested both internally and externally, energy charges his body giving him greater strength, stamina, and agility than any non-powered human, as well as being able to charge matter resulting in the violent and powerful explosion of said matter through touch. The objects that he charges explode with a force somewhat proportional to the size of the object, though a playing card is as powerful as a hand grenade in Gambit’s hands.
Here’s a clip I wanted to share with you all, using a jump rope and kettlebells for quick fat loss.
You can grab high quality, affordable kettlebells at http://lifelinekettlebells.com.
Be sure to sign up for my email updates at http://budurl.com/newwarriorupdates, for even more fit tips, updates, and more.
How do you use the jump rope and/or kettlebells in your current training program? Add you comments below.
