Are You Up For The New Warrior Training “Killer Elite” Body Challenge?


First off, happy new year New Warrior Nation. I hope you had a great holiday those who mean the most to you.  With a new year comes new changes and challenges. I promise that you will be seeing quite a few changes and challenges, here on New Warrior, as I continue to bring you the best methods to help you eat, train, and “live” like a New Warrior.

As I said, I have lots of great things coming down the pipe, in 2012. As a matter of fact, why wait, when we can get started now. I’ve teamed up with a great team of folks to bring you your first challenge of the new year. Let’s face it, January is the one month, you “DON’T” want to be in the gym. Why? Because everybody and their mama (and grand-mama) are there, fighting for parking spaces, treadmills, elliptical machines, and mirror-space.

The sad part is, most won’t make it past January. It’s the same them every year for the New Years Resolutionairies. However, that’s what makes folks like you, the New Warrior Nation, different. In fact, the aforementioned madness is what makes a Resolutionary. Yet, the way we train here in the New Warrior Nation, makes us elite. So, what better way to kick off 2012, than with a challenge to help you continue on the path to creating a “Killer Elite” body.



In case you spent the latter part of 2011 under a rock, you may have seen or heard about the action flick “Killer Elite,” starring A-list actors, Robert DeNiro, Clive Owen, and all-around bad ass (and one of my favorite actors), Jason Statham. Let’s face it, if Jason Statham is in a movie, all other actors involved, are not only going to have to bring their acting A-game, but they are going to have to bring their physical A-game, as well.


Jason Statham


Statham is a physical specimen, with a background in martial arts, modeling, as well as being a member of the British Diving Squad for 12 years.  Statham keeps his body in top form by daily activity, and is a avid fan of bodyweight training……A fan of bodyweight training, huh? Hmm, does that remind you of anyone? Well, “Killer Elite” is now heading to DVD, Blu-ray, and digital download, on January 10.


"Killer Elite" Movie Body Challenge


However, I’ve hooked up with the good folks behind the DVD, to give you an opportunity to win your own copy. All you have to do is accept the New Warrior Training “Killer Elite” Body Challenge. Are you game? Awesome! All you have to do is the following:


1. Perform the following New Warrior Training “Killer Elite” bodyweight workout

2. Video yourself performing it.

3. Upload it to YouTube.

4. Post it in the “Comments” section of this blog post or on my Facebook Fan Page wall (

5. While you’re posting, let us know what is your top “Killer Elite” fitness goal  for 2012, that you will achieve.

6. Be sure to share this blog post/challenge with your friends via Facebook, Google+, Twitter, email, & other social media, & see which of you is the true “Killer Elite” New Warrior.


Deadline is by midnight, January9, 2012! January 16, 2012 (By popular demand, the deadline has been extended!)


The top 3 finishing times will win the following:


1. 1st Place:

– 1 “Killer Elite” Blu-ray™ Combo Pack
– 30 minute coaching call with me. (so I can answer your top training questions to help you succeed in 2012)
– 1 digital download of my best-selling “Ultimate Bodyweight Conditioning for Fat Loss & Strength” DVD + all of its bonus training programs.

2. 2nd Place:

– 1 “Killer Elite” Blu-ray™ Combo Pack
– 1 New Warrior 30 Day Ultimate Workout Guide


3. 3rd Place:

1 “Killer Elite” Blu-ray™ Combo Pack


That’s an awesome list of prizes.

Now, here is your workout:
1. 25 x  Fence Jumpers
2. 50 x Spider-man Push Ups (25 ea. side)
3. 75 x Drop-Rock-n-Push (the “Dirty DRP”)
4. 100 x Prisoner Jump Squats

Perform each exercise back to back, without or with minimal rest between each exercise. Perform each exercise with good form. Lastly, perform this workout as fast as possible.




Not only will you give your entire body a great workout that not only challenges your strength, endurance, power, incinerate fat, and leave you in a pile of sweat, but you could also be rewarded with a “Killer Elite” body, but also with a “Killer Elite” movie prize package.

Alright, enough with the chit-chat. Whip out your video cameras, get going with this workout, upload it, and post it here on this page, as well as on my Facebook Fan Page (


Don’t forget to share this post with your friends on Facebook, Google+, Twitter, email, & other social media, so you can find out who’s the true “Killer Elite: New Warrior.


Remember, the deadline for video submissions is before midnight Monday, January 16, 2012. So get it going!

Good luck!



  • Frank

    That’s a great New Years opener!

  • Thanks, Frank. Brotha, I’d love to see you and your crew participating in this. What do you think? If so, get it going, film it, and shoot it over to me, my man.

  • Love this collection! I really love Jason Statham’s acting. He is giving his hundred percent when he act movie. Thanks for your sharing and keep it up.

  • Pingback: The New Warrior "Killer Elite" Body Challenge Has Been Extended |()

  • Sincere

    Thanks. Yes, I am a fan of Jason, as well, and I agree. He does give 100% to his roles. What he does in “KIller Elite” is no exception. Be sure to check it out.