Articles from October 2016



Ep.#191: Christian Thibaudeau talks top mistakes made by natural trainees, making your Crossfit experience beneficial, his views on Tabata workouts, and more

  Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss

Ep.#190: Mike Gillette returns to talk his 4 dimensional training system, training with all-around badass Dennis Rogers, substitute exercises for Olympic lifts, the benefits of training with rings, and more

  Popular guest, Mike Gillette, returns this week to discuss the following: Mike returns to discuss his training system and how one of his previous

Ep.#189: Mike and Sincere the health benefits of ginger, curcumin, joint, natural testosterone boosters, brain health, UFC 203, and CM Punk

  Mike & Sincere return this week to discuss the following: Mike discusses the benefits of ginger & how to supplement wit

Ep.#187: Thomas Incledon returns to discuss the truth, lies, and effects of probiotics in regards to digestive health, hormones, and blood pressure, sleep apnea’s effect on MMA fighters and more

  Popular LLA Show guest, Thomas Inclendon (aka “the World’s Strongest Scientist) returns to discuss the following: Thomas discusses the ins and outs of gut health Why does the amount of probiotics used in studies pale in comparison to what is available at your local supplement shop, and which

Ep.#188: Dr. Mark Gordon returns with Andrew Marr to discuss the truth behind clomid, the supplement at the center of the Jon Jones suspension, the Warrior Angels Foundation, IGF-1 and 7-Keto DHEA

       Popular LLA guests, Dr. Mark Gordon & Andrew Marr of the Warrior Angels Foundation return to discuss the following: Dr. Mark Gordon shares a “qualified expert’s” view regarding clomid (the banned substance surrounding UFC fighter