Articles from January 2016

Ep.#161: How the Japanese theory of “Kaizen” can help improve your training results, weighing in on Dominick Cruz’s UFC championsip comeback, the “maintenance mode” training myth and more

  This week, Mike & Sincere discuss the following:

Ep.#160: Dr. Mark Gordon talks medicinal marijuana treatment for PTSD and TBI, alternative uses for Viagra and more

  Dr. Mark Gordon is a pioneer in hormone testing and replacement in victims of traumatic brain injury & has now treated scores of

Ep.#159: Top strength coach, Lee Boyce, talks setting attainable training goals, the benefits of injuries, his training goals for 2016, avoiding training pitfalls, Soccer Parent syndrome & more

  Lee Boyce is a highly respected and sought-after strength coach, professional fitness writer, and an ex-athlete. Lee is based in Toronto, where he