Articles from September 2015



Ep.#149: The benefits of fast deadlifts, Mike shares how he copes with the recent loss of his mom, why your Dr.’s advice is not always the best advice and more

    This week, Mike & Sincere talk about dealing with death, stress, an on-going injuries. Plus, the guys share tips on deadlifting with speed, Steve Cotter’s training

Ep.#148: Dr. Jose Antonio, PhD discusses the benefits of giving supplements to small children, protein over-feeding for lean muscle and fat loss, caffeine from coffee vs. caffeine supplements for performance and more

    Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  An expert on supplements, science-based nutrition research, and more, Dr. Antonio’s seminars are

Ep.#147: Nate Morrison talks the current state of military PT standards, Crossfitters vs. high level athletes, why VO2 max fallacies, morning wood vs daily workouts, and more

  For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce

Ep.#146: Steve Cotter discusses what lead him to a Vegan lifestyle, what he views as the “true holocaust,” addressing Ido Portal’s remarks and more

  Highly sought-after strength coach, Steve Cotter, returns to discuss becoming vegan, as well as his view of living a plant-based lifestyle and why he could no longer