Articles from March 2015



EP.#124: Bas Rutten discusses why his O2 Trainer trumps those “elevation” trainers, the UFC’s new drug policies, why Ronda Rousey is the future of MMA and more

  MMA legend, Bas Rutten, returns to talk about why his O2 Trainer’s inspiratory trainer is superior to other respiratory trainers on the market, how he really feels about the UFC’s current stance on

Ep.#123: Ben Greenfield shares why you should add sensory deprivation to your recovery routine and how you can breathe more efficiently for better endurance

  Ben Greenfield returns to the LLA podcast to discuss endurance training breathing techniques, sensory deprivation tanks, why he feels checking his high blood pressure is unnecessary, and more. Ben is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the

Ep.#122: The Cro-mags’s John Joseph shares how a Navy Seal’s advice, author Steven Pressfield, and moving forward in spite of fear and doubt play major roles in his mindset

    John Joseph of Cro-Mags fame, returns to the LLA podcast to discuss his latest book, upcoming projects, what he’s learned from