Articles from May 2014



Ep.#82: Aurora Colello, an inspiring mother of 4, shares how she used alternative medicine, exercise, and an anti-inflammatory diet to not only reverse multiple sclerosis, but erase 10 lesions on her brain, and become a high level triathlete.

    Aurora Colello (http://www.auroracolello.com/) is a top level triathlete. However, after being diagnosed with multiple sclerosis and losing her vision in 2008, the mother of 4 never thought she’d be the athlete and health advocate she is today. After doctors pretty much gave her zero chance of living a healthy quality of life and to prepare for the worst, Aurora […]

Ep.#81 – Josh Henkin shares why incorporating sandbag training can enhance your current program, why his Ultimate Sandbag Training System is different than other sandbag training, Sandbags vs. Bulgarian Bags, why DIY sandbags fall short & more

  Josh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other

Ep. #80: Kettlebell Bombshell Lisa Balash discusses the dirty secrets female fitness competitors won’t share regarding eating disorders & anabolics, why you should be weary of big box gym trainers w/questionable kettlebell certifications, & more

  Lisa Balash (http://kettlebellbombshell.com) is a former fitness competitor turned kettlebell sport athlete, kettlebell instructor, as well as highly sought-after social media health & fitness influencer. Lisa prides herself as an athlete who is not only in her mid 40’s, stays fit year round via healthy

Ep.#79: Dr. William Wong talks the importance of supplementing w/ systemic enzymes & why fish oil & Omega 3 are not enough to regulate inflammation, coffee alternatives for those with caffeine sensitivities, tips on controlling estrogen, & why he feels most Indian doctors are better than American doctors

  Dr. William Wong (http://naturalhealthpodcasts.com  & http://totalityofbeing.com ) is a Classical Naturopath, a PhD. Exercise Physiologist, Texas State Naturopathic Medical Association professional member, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member, World Martial Arts Hall of Fame member, Old Rite Catholic Priest and Health/Fitness Consultant. Having more than 25 years of […]

Ep.#78: Steve Maxwell (Pt.2) returns & shares what he thinks of the new RKC, why he refuses to train with the TRX, his daily health regimen, how to train like a ferret, what you can learn from the Okinawan diet, & more – 051214

  Top strength coach Steve Maxwell (http://maxwellsc.com) returns for a very candid and transparent discussion on our special edition 2 part chat on the Live Life Aggressively podcast. If you enjoyed pt.1 (ep.#77….listen to it right now, if you missed it), then you’re really going to

Ep.#77: Steve Maxwell shares how he lives his life on his own terms, how he really feels about Greg Glassman & Crossfit, adding longevity to your life via proper training, & the early days of the RKC

  Steve Maxwell (http://maxwellsc.com) is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor, and was named

Ep.#76: Tips on the choosing the best time to add recovery to your training program, how to score 1st class seats the next time you fly, which supplements cause the “Inception” effect, & how the beer industry is turning more men into women,

  Ep.#76: Mike and Sincere share tips on recovery ad injury prevention, as well as how the beer industry has been lying to so many

Ep.#75: Multi Kettlebell Sport Champion Lorna Kleidman talks why women should consider double kettlebell training, what kettlebell sport can learn from Crossfit, making kettlebells more appealing to women & more -050114

  Lorna Kleidman (http://lornafit.com)  is a highly decorated kettlebell sport competitor, author, coach, and producer of the KettleX DVD series. In 2007, Lorna became the first America kettlebell Master of Sport International Level. Since that time, Lorna has garnered